Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.

Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.

2, porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. Very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

Step 3: soup

In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some chicken essence to flavor it, so that the effect of nourishing the stomach will be more obvious.

Extended data:

Nourishing and protecting the stomach follows the following four principles in diet.

1, soft and slow: choose foods that are easy to digest, cook them thoroughly to make them soft and easy to digest, and eat less baked, barbecued and hard foods, so as not to cause adverse stimulation to gastric mucosa and increase gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.

2, fresh and light: food must be fresh, do not eat expired or placed for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.

3, warm and clean: the food temperature should be warm and appropriate, do not eat or drink cold, ice diet, although the weather is cold, but it is not suitable to eat hot food. The ingredients must be cleaned, and the cooking food should also be clean.

4, less but better: every meal should be less, seven or eight points can be full, avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.

People's Network-What to eat to nourish the stomach? Five foods are the most effective for regulating the stomach and intestines.