Do you need to calculate calories to lose weight by ketogenesis? Many people are told that they need to be low in fat and calories when they are losing weight, but they are troubled when they encounter ketogenic weight loss. Ketogenic weight loss can make me eat meat. Should I limit calories?

ketogenic diet, which simulates the hunger state of human body and restricts the energy supply of glucose, forces the body to use ketone bodies and fatty acids for energy supply. When the human body is short of carbohydrates, the body will decompose a lot of fat as the energy source, and in this process, ketone bodies will be produced, which will be produced by fat metabolism as another energy supply source for the body, and the ketone bodies will be transported to the brain through carriers to provide sufficient energy for the brain.

So does the ketogenic diet need to control calories? The answer is yes. The main reason why we get fat is because we eat too many calories and too much fat.

what does heat mean? Calorie is actually the difference between calorie intake and energy consumption, so during the period of losing weight, we generally suggest that calorie is negative, and we say that basal metabolism is actually the most basic demand for life activities.

The best way to lose weight is to strictly control the diet and strengthen exercise at the same time. On the one hand, it can ensure that the body is fully nourished, and it will not cause excessive weakness. At the same time, it will not cause abnormal harm to the body, and it will also make the body healthier and stronger.

Nowadays, many people advocate eating green food, eating less oil and living healthily, which is why people are living longer and longer. That's because both young people and old people pay great attention to diet now, just like when we were young, if only we could eat enough. Where can we afford to eat a balanced diet, meat is even less nutritious? Nowadays, young people are over-nourished, so many diseases are getting younger and younger, and we take food, barbecue and fry every day.