Pumpkin nutritious can be made into a variety of styles, today to recommend the simplest way. That can be all the nutrients of the pumpkin absorption and will not delay the workers too long, the pumpkin into the juice, so that you can also add the other ingredients together. Corn, carrots, or some fruits together with in, all the nutrients concentrated in a cup of juice. Just thinking about it makes your mouth water, so make sure you find time to juice being fresh pumpkin. Pumpkin juice practice is now shared with you

Practice one,

Materials

Fresh sweet corn 2, pumpkin 1 piece, 1 package of pure milk, sugar

Practice

1. All ingredients clean, will be the corn with a knife to peel off the pumpkin cut into dices, into the corn juice function of the soymilk machine, add about 800ML of water

2.

2. Start the corn juice function, to be completed, with the filter clean, pour the milk and the right amount of sugar out of the light sweetness can

Two,

Materials

pumpkin, soybeans, boiled water, sugar

practice

1, soybeans a night in advance to soak well;

2, pumpkin peeled and cut into pieces;

2, pumpkin;

2, pumpkin and cut into pieces;

2, pumpkin and cut into pieces;

2, pumpkin and cut into pieces;

2, pumpkin and cut into pieces.

3, pumpkin and soybeans together in a pot to steam;

4, will be steamed pumpkin soybeans, the right amount of boiling water together into the cooking machine, stir, can be.

5, according to personal preference add sugar. A cup of fragrant health drinks on it ^ ^

Tips

Of course you can also use a soybean milk machine: the same soybean soaked one night in advance, and then peeled and cut into pieces of pumpkin, the right amount of water into the soybean milk machine, according to the thick pulp button.

As mentioned above, we like my recommendation, this pumpkin juice will make a lot of people want to drink. Pumpkin itself exists a lot of nutritional value, plus other foods or fruits to join really wonderful it, pumpkin effect is detoxification to eliminate edema. Pumpkin can be added to some tomatoes, corn, soybeans, there are many kinds of food can be paired with it, pumpkin juice practice is relatively simple, and freshly squeezed out immediately drink.