Editor of editorial department of H2U Club: The plan of enjoying three thin meals prepared by H2U nutritionist immediately became a light food with low calorie, nutrition and satiety. Come and have a try! Breakfast: Yuan Qi fish porridge+boiled eggs =262 calories. Come to a bowl of Yuan Qi fish porridge full of vitality in the morning! Dried fish full of vitality and high calcium, as well as low-fat minced meat, are rich and delicious. Traditional seasonings in Taiwan Province Province-red onion, celery, onion, etc. Every bite is full of nostalgia, refreshing and not greasy, helping you replenish the vitality you need for a day! With a super commercial tea egg, it is rich in high-quality protein, low in calories and full, which will make you energetic all day. The point is that this meal is only 262 calories. Lunch: red wine beef+brown rice+apple =484 calories delicious red wine beef can be turned into low-calorie food! Red wine, onions, mushrooms stewed in beef soup, potatoes and low-fat beef are good tastes of happiness. In addition, the brown rice specially selected by Ma Kai has rich dietary fiber that ordinary white rice does not have, which not only makes people feel full, but also contributes to intestinal peristalsis. One serving of brown rice has about 2,765,438+0 calories, so if you want to lose weight, you can eat eight full meals. Finally, an apple with skin, in addition to low calories, also has the outstanding function of fiber and pectin, which accelerates gastrointestinal peristalsis and helps the human body excrete cholesterol. I am most worried about heat at night. Italian vegetable paste is rich in diced tomatoes, diced potatoes, diced onions, diced mushrooms and diced vegetarian meat, which reduces the fat and calories brought by pork. One serving of spaghetti has about 250 calories, while one serving of spaghetti is about the size of 10 yuan coin. Finally, with the salad in the supermarket, choose a vegetable salad with about 70 calories, such as 7-1/one-day wild vegetables, and half a bag of wind sauce to supplement the intake of vegetables, so that the nutrition is balanced and there is no burden at the end of the day. Article source: How to be healthy, delicious and not afraid of being fat? Please see the H2U Club newspaper Ma Zi.