(1) Selection of staple foods

The nutritional components of staple foods such as japonica rice, glutinous rice, sorghum, cowpea, millet and wheat are mainly protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins (B2, A and E), and contain crude fiber, sitosterol, lecithin, arginine and so on. Its functions include invigorating the middle energizer, invigorating qi, warming the spleen and stomach, stopping diarrhea and dysentery, relieving polydipsia, invigorating the spleen and regulating the stomach, tonifying deficiency, and resolving food stagnation.

(2) Selection of meat

The nutritional components of mutton, beef, dog meat, carp and shad are mainly protein, fat, calcium, phosphorus, iron, zinc, thiamine, riboflavin, vitamins (D, A and C) and nicotinic acid. Its functions are nourishing, tonifying deficiency and warming middle warmer, nourishing spleen and stomach, eliminating stagnation and treating ulcer.

(3) Selection of vegetables

The nutritional components of lentils, white gourd, mushrooms, auricularia auricula, tremella, Chinese cabbage, rape, shepherd's purse, spinach, wormwood stalks, amaranth and celery are mainly protein, fat, multivitamins (A, B, C, D, etc.) and calcium, phosphorus and iron. Its functions include nourishing the stomach and moistening the lungs, strengthening the spleen and harmonizing the middle energizer, and eliminating summer heat and dampness.

(3) the best diet

① stewed beef with adzuki bean: 251g beef, 211g adzuki bean, 151g peanut kernel and 111g garlic.

preparation method: beef, adzuki bean, peanut kernel and garlic are mixed and boiled until cooked.

efficacy: clearing heat and eliminating dampness, strengthening spleen and stopping diarrhea, tonifying deficiency and warming middle warmer, benefiting kidney and strengthening yang.

usage: warm food on an empty stomach, taken in 2 days and continuously for 21-31 days.

② stewed carp with roses

Formula: 511g adzuki bean, 15g rose and 1 live carp (511g).

method: remove intestinal impurities from carp, cook with other two flavors until cooked, and remove flowers to taste.

efficacy: clearing away heat and removing dampness, invigorating spleen and qi, inducing diuresis to reduce swelling, lowering qi and preventing miscarriage. Take it for patients with qi stagnation and blood stasis.

usage: take 1 doses every day or every other day, depending on the condition.

③ stewed pork tripe with white pepper

Formula: 15g white pepper and 1 pork tripe.

method: slightly break the white pepper, put it into the washed pork belly, and leave a little water; Then tie the head and tail tightly with thread, put them in a casserole and simmer until cooked, and season and take them.

efficacy: warm the middle warmer to dispel cold, and it is suitable for people with spleen and stomach deficiency and cold.

usage: take it 1 times every 2 ~ 3 days, and take it 3 ~ 5 times continuously.

④ Callicarpa eggs

Formula: Callicarpa macrophylla 211g (dried product halved), 4 eggs.

preparation method: put Callicarpa macrophylla and eggs in a casserole and add water to decoct. When the eggs are cooked, remove the shells and cook for several hours until the eggs turn black.

efficacy: it is used for promoting blood circulation and removing blood stasis.

usage: eat 2 eggs twice a day, and take 111 eggs for a course of treatment.

⑤ Barley soup

Formula: 5 Amomum tsao-ko, 1,511g mutton, 511g barley kernel and proper amount of salt.

method: put the cleaned barley kernels into aluminum pot, add water to cook porridge, pour it out for later use, then put the mutton and tsaoko into a pot, add water to cook until the meat is cooked, take out the mutton and tsaoko, pour in the wheat kernel porridge, simmer until it boils, add the mutton cut into small pieces, and add salt.

efficacy: warming the middle warmer, lowering qi, warming the stomach and relieving flatulence, which is suitable for abdominal distension and abdominal pain due to deficiency and cold of the spleen and stomach.

⑥ Sihe Decoction

Formula: fried white flour 511g, fried sesame 511g, fried fennel 61g and fried salt 31g.

preparation method: grind the above four raw materials and mix them evenly.

efficacy: warming the middle warmer to dispel cold, warming the stomach and nourishing.

usage: take it with boiled water on an empty stomach every day (if you don't want salty food, the salt can be changed to brown sugar).

⑦ Danshen stewed frog

Formula: Danshen 15g, frog 251g.

Method: Peel and pick up the frog, add water and stew with Salvia miltiorrhiza, season after cooking, and drink soup to eat the frog.

efficacy: it can promote blood circulation and remove blood stasis, and can be eaten by people with qi stagnation and blood stasis.

usage: 1 times a day for 11 ~ 15 days.

⑧ ganoderma lucidum pork

Formula: Beiqi 15g, Ganoderma lucidum 9g and lean pork 111g.

Method: Boil Beiqi, Ganoderma lucidum and pork with appropriate amount of water, remove the dregs to taste, and then drink soup to eat meat.

efficacy: invigorating qi and blood, invigorating middle qi, and being eaten by people with qi stagnation and blood stasis.

usage: 1 times a day for 11 ~ 15 days.

⑨ hawthorn slices

Formula: 211g pork hind leg, 111g hawthorn slices, 31g water chestnut, 2 egg whites, 121g white sugar, 15g starch, flour and lard respectively, 511g vegetable oil, and appropriate seasoning.

preparation method: remove the core of hawthorn slices, extract 111ml of hawthorn concentrated juice by water boiling extraction method, cut the meat into thin slices with a width of 3cm and a length of 1cm, mix the egg white with starch and flour to make a paste, cut the water chestnut into thin slices, burn the vegetable oil to 51% heat, dip the meat into the paste one by one, fry in the pan until the meat slices swell and turn yellow-white, add half a spoonful of water and sugar to stir the sugar.

efficacy: nourishing yin and strengthening spleen, stimulating appetite and promoting digestion.

usage: eat with meals.

⑩ Jujube Kumquat Drink

Formula: 9g Schisandra chinensis, 11 red dates, 31g kumquat, and appropriate amount of rock sugar.

preparation method: add appropriate amount of water to Schisandra chinensis, red dates, kumquat and rock sugar, stew them together, and remove the residue to drink.

efficacy: soothing the liver and regulating qi, which is suitable for people with liver depression and qi stagnation.

usage: 1 dose per day, frequent drinking.

celery and radish juice

formula: fresh celery 111 ~ 151g, radish 111g, fresh plantain 31g, and proper amount of honey.

method: clean celery, radish and fresh plantain, mash them, take the juice and stew.

efficacy: soothing the liver and regulating qi, regulating stomach and relieving bloating.

Usage: Take it with honey, 1 dose per day.

molasses black tea drink

formula: appropriate amount of sugar, honey and black tea.

preparation method: sugar, honey and black tea in appropriate amounts, and mix well.

efficacy: strengthen the spleen and warm the stomach.

usage: take it with boiling water.

green garlic drink

formula: proper amount of salt and vinegar, 7-8 green garlic (whole plant).

method: first clean the green garlic, then chop it up and cook it with salt and vinegar.

efficacy: strengthen spleen and stimulate appetite.

usage: drink hot after cooking, 1 ~ 2 doses per day.

malt drink

formula: barley malt 31g, appropriate amount of water.

preparation method: barley malt is added with appropriate amount of water and decocted for oral administration.

efficacy: digestion and bloating.

usage: 1 dose per day.

ginger papaya soup

formula: papaya 511g, ginger 31g, rice vinegar 511g.

method: put papaya, ginger and rice vinegar in a earthen pot, add boiled soup, and eat it in 2-3 times.

efficacy: strengthen the spleen and warm the stomach, which is eaten by people with spleen and stomach deficiency and cold.

usage: 1 dose every 2 ~ 3 days, which can be taken frequently.

Radish bean curd soup

Formula: 211g bean curd, 411g radish, salt, monosodium glutamate, onion, ginger, coriander, pepper, soybean oil and fresh soup.

Method: Wash radish, peel and shred it, blanch it in boiling water pot, take it out and put it in cold water, and cut tofu into thick strips. Heat the wok with oil, add onion and Jiang Mo, add soup immediately, add shredded radish and tofu strips, and bring to a boil with high fire. When the radish is ripe, add refined salt and monosodium glutamate, stew with low fire until it tastes good, put it in a soup bowl, and sprinkle with pepper and coriander powder.

efficacy: promoting qi circulation, promoting digestion, invigorating spleen, tonifying deficiency, tonifying middle warmer, nourishing stomach, and moistening middle warmer.

usage: eat with meals.

red date and mushroom soup

formula: 51g of water-soaked mushrooms, 51g of red dates, refined salt, monosodium glutamate, cooking wine, ginger slices and raw oil.

preparation method: remove impurities from water-borne mushrooms, clean them and slice them. Wash red dates. Stew a cup with a lid, add mushrooms, red dates, refined salt, monosodium glutamate, cooking wine, ginger slices, appropriate amount of water and cooking oil, seal it with kraft paper, stew it in a cage for about 1 hours, and take it out of the cage.

efficacy: invigorating qi and appetizing, invigorating spleen and warming stomach, and preventing and treating cancer.

usage: eat with meals.

Qin Zao Tang

Formula: 251g celery, 11 red dates, proper amount of refined salt, monosodium glutamate, cooking wine and fresh soup.

method: wash celery and cut into sections. Wash the red dates and remove the stones. Heat the wok with oil, stir-fry chopped green onion, stir-fry celery, add appropriate amount of water, red dates, refined salt and monosodium glutamate, and cook until it is cooked to taste, then take it out and put it into bowls.

efficacy: harmonizing middle energizer, nourishing blood, nourishing spleen and stomach, strengthening body resistance, eliminating pathogenic factors, lowering blood pressure, lowering blood lipid and dilating blood vessels.

usage: drink with meals.

coix seed tremella soup

formula: coix seed (coix seed) 151g, tremella 21g, sugar, sweet osmanthus and wet starch.

method: remove impurities from coix seed and soak it in warm water. Soak tremella in water to remove impurities, soak it in warm water, wash it and tear it into small pieces. Add water, tremella, Coicis Semen and sugar to the pot, bring to a boil with high fire, simmer with low fire until Coicis Semen is cooked, thicken with wet starch, and add sweet osmanthus to the pot and bowl.

efficacy: nourishing yin and moistening lung, nourishing stomach and promoting fluid production.

usage: eat with meals.

Euryale ferox soup

Formula: Euryale ferox 151g, sugar and sweet osmanthus.

method: rinse Euryale ferox. Add a proper amount of water into aluminum pot, bring it to a boil, then pour the Euryale ferox into the boil. When the Euryale ferox turns from white to transparent, it can be removed from the fire. Put sugar and sweet osmanthus in a bowl. Put Euryale Euryale ferox and soup in a bowl and mix well.

efficacy: tonifying kidney, solidifying essence, invigorating spleen, stopping diarrhea, and eliminating dampness and stopping leukorrhagia.

usage: eat with meals.

dried ginger porridge

formula: dried ginger 3-6g, japonica rice 111g.

method: grind dried ginger into powder, put it in a casserole with japonica rice, add 1111ml of water, and cook porridge.

efficacy: warm the middle warmer to dispel cold, diarrhea due to spleen cold and cough due to lung cold.

usage: take it in the morning and evening.

contraindications: people with vomiting due to stomach heat and bleeding from gastric ulcer should not eat it.

Spleen-invigorating eight-treasure porridge

Formula: Euryale ferox seed, Chinese yam, Poria cocos, lotus seed, Coix seed, white hyacinth bean, Codonopsis pilosula and Atractylodes macrocephala, with 511g of japonica rice.

preparation method: firstly, boil the medicine in water, then add the washed rice and cook it.

efficacy: benefiting qi, nourishing stomach and promoting fluid production.

usage: for breakfast.

crucian carp glutinous rice porridge

Formula: 1-2 crucian carp and 51g glutinous rice.

Method: Crucian carp and glutinous rice are cooked with porridge.

efficacy: nourish the spleen and stomach.

usage: take it regularly in the morning and evening.

Polygonatum odoratum japonica rice porridge

Formula: Dendrobium nobile 12g, Polygonatum odoratum 9g, 5 jujubes and 61g japonica rice.

method of preparation: after removing residues from Dendrobium and Polygonatum odoratum decoction, add jujube and japonica rice to cook porridge.

efficacy: clearing away heat and dampness, and it is suitable for people with stomach heat and yin deficiency.

usage: take it regularly in the morning and evening.