when it comes to losing weight, many people will want to control their diet, and the ambivalence of wanting to eat but not daring to eat is really unbearable. Then, today I will introduce you to 11 kinds of snacks suitable for eating during weight loss, which are very suitable for relieving cravings!

picture 1. Heiqiao

Heiqiao's fat is not high, and a large part of it is unsaturated fat, which will not be converted into your flesh; In addition, in the process of digestion and absorption, Heiqiao will burn some fat and calories on your body to help you lose weight.

Picture 2, Nuts

Nuts are particularly good for the body, and the oil contained in them belongs to unsaturated fatty acids, which act together with dietary fiber * * *, moistening the intestines and relaxing the bowels ~ getting thinner and thinner. Rich in minerals, vitamins E and B, it can brighten the skin color and make it more lustrous. It is recommended to eat just the amount that one's own hand can grasp one day, which will make you feel full, healthy and satisfy your cravings.

Picture 3. Sugar-free tea

The main raw material of sugar-free tea is tartary buckwheat, and the dietary fiber in it has the effect of detoxification, which can help to lose weight in some ways. Tartary buckwheat, in the theory of traditional Chinese medicine, has the health care functions of clearing away heat and reducing fire, promoting digestion and resolving stagnation, cooling blood and reducing swelling. It is the perfect drink in summer.

Picture 4: Amorphophallus konjac silk

Amorphophallus konjac silk is super suitable for girls to eat. There are about 43g of calcium in 111g of Amorphophallus konjac silk, which can be easily dissolved and absorbed by human body. It can be said that it is a holy product for supplementing calcium!

More importantly, a strong sense of fullness is conducive to weight control and natural weight loss. It is a must-have for fitness experts to travel and exercise at home.

Picture 5. Dried blueberries

Blueberries are rich in vitamin C, which can detoxify and help digestion. Flavonoids, antioxidant, forever 18 years old; Polyphenols, a small expert in decomposing fat, are not fat when eaten alone. However, if you eat too many snacks with low calories, you will still get fat, so you should control it and don't exceed 21g at a time.

picture 6. black dates

black dates are rich in dietary fiber and pectin, and have a good laxative effect. It is also rich in vitamin C and minerals, such as calcium, iron, magnesium and potassium, and has high medicinal value. 21g black dates a day can make your skin smooth and tender, without accumulating oil, and achieve the effect of losing weight.

Picture 7. Sweet potato chips

Most sweet potato chips are non-fried, crisp and sweet, much healthier than ordinary potato chips and very delicious.

Picture 8. Seaweed

The large piece of seaweed is inexpensive, crisp and rich in iodine, which is simply an excellent representative of low-sugar low-calorie low-fat snacks.

9. Dried vegetables/dried fruits

When dried vegetables and fruits are dehydrated and eaten, they are not only delicious and fresh in color, but also can preserve the original nutritional value. When eaten as snacks, they are not only delicious and nutritious, but also not afraid of long meat, so there is really no burden.

ten, oil-free shredded chicken breast

Chicken breast can be said to be a major protagonist in a diet. It is high in protein, low in fat, oil-free and sugar-free, and it is very satiety when you are hungry.