The consumption of fat 21 nutritious meals is mainly divided into three stages:

The first stage is the experience period (24-hour rapid fat reduction)

Eating three bags of fat 21 instead of three meals, and drinking 2,111-3,111 ml of water all day.

Lipid 21 contains essential nutrients for human body, so there is no need to worry about insufficient nutrient intake. There is no need to worry about starvation. Lipid 21 contains proper dietary fiber, which increases satiety and promotes intestinal peristalsis and defecation. It is normal if the number of defecations increases. If you still feel hungry, you can eat 1 apples or 1 bags of fat.

the second stage of fat reduction (about one month)

after 24 hours of fat reduction, choose 1-3 meals a day according to the adaptation.

platform period in the third stage

If the body weight does not drop for 5 consecutive days, it will reach the platform period. The plateau period is normal, because after reducing the calorie intake for a period of time, the body will adjust, absorb the calorie intake as much as possible and make the most effective use, resulting in a new metabolic balance. During the platform period, it continued to replace 1 meals, and after 1-2 weeks, the weight dropped again.

The body consumes less calories for a long time, in which the carbohydrate with high glucose is reduced, the secretion of thyroxine is reduced, the basal metabolic rate is reduced, and the body will have an "alarm" and reduce consumption. During the platform period, you can take a proper amount of high-rise carbohydrate, kelp and laver to promote the secretion of thyroxine, improve the basal metabolic rate, and let the body lift the "alarm".

during the fourth stage of management

after the body fat rate reaches the standard (21% is the ideal state), the daily diet still needs to control calories. If you consume too many calories (alcohol, high fat, high sugar, etc.), choose fat 21 instead of 1-2 meals the next day. In these four stages, if you encounter any situation when eating fat 21, you can consult \/:1535754982 body fat manager to customize the exclusive fat reduction plan according to your personal situation.