5 How to cook red bean and coix seed porridge

1. Wash 71g of adzuki beans to ensure that there is no sand.

2. Then soak in clear water for about 4 hours.

3. Wash and soak 71g of Coix seed for about 2 hours, then take it out and dry it.

4. Turn on a small fire in the pot, put the coix seed in the pot and stir fry.

5. Stir-fry until the barley turns yellow and fragrant.

6. put adzuki beans and coix seed together in a pressure cooker.

7. After cooking, simmer for about half an hour and cook again.

8. Then it can be eaten after natural deflation.

6 What should you pay attention to when eating red bean and coix seed porridge

1. Red bean and coix seed porridge can be eaten as a meal substitute or dehumidified, but if it is dehumidified, don't enlarge the food with heavy water vapor such as rice, which will affect the dehumidifying effect. If it is drunk as a meal substitute, you can put your favorite ingredients.

2. When cooking red bean and coix seed porridge, if you are physically weak and cold, you can't use raw coix seed. Because coix seed is cool, eating it will aggravate the coldness of your body, which is not good for your health. You need to fry it before eating it.

3. Don't eat red bean coix seed porridge during menstruation, because the coix seed oil contained in coix seed can stimulate uterine smooth muscle, which may cause menstrual pain.

4. Pregnant women are not advised to eat red bean barley porridge, because if it is not cooked well, it will easily lead to flatulence and constipation, and it will also stimulate uterine smooth muscle, which is not conducive to the health of pregnant women.