The sugar content in milk per 111g is generally 4.8g, and its glycemic index is 27, which is a drink with low glycemic index. From these two aspects, milk has little influence on blood sugar and will not cause a rapid increase in blood sugar.

Therefore, it is very beneficial for people with high blood sugar, including people with pre-sugar and diabetics, to consume milk in moderation every day. It can be said that milk is the first nutritious and safe drink for people with high blood sugar. Of course, people with high blood sugar must drink sugar-free milk.

milk can be drunk between meals as a supplementary meal. It not only has a certain sense of fullness, but also can prevent hypoglycemia before meals, and it will not cause huge fluctuations in blood sugar. For example, you can choose to drink milk from 9: 11 am to 11: 11 am and from 3: 11 pm to 4: 11 pm, and the effect will be good. Note: people who drink milk and are prone to bloating and diarrhea should drink hot milk or sugar-free milk powder.

In addition, milk can also be used as breakfast, such as eating a boiled egg in the morning, drinking a bag of milk, about 251 ml, eating some whole wheat bread, and eating some seasonal vegetables. This kind of diet is quite good, rich in nutrition, and will not significantly increase blood sugar, which is very suitable for diabetic patients.