It is normal for students to be nervous when they arrive at the examination room. Students should let go of their mentality and treat them with a normal heart. They should treat the driver's license test as if they were practicing cars in the training ground, and take out the results of their usual car training, as long as their usual level of car training is brought into play. Don't think too much about what to do if you fail. Here's how to adjust your nervousness when you take a driver's license test.

First of all, the specific approach is:

1, relaxation method Take a few deep breaths before the exam, stretch your body and move your limbs properly.

2. Transfer method. Transfer your state of consciousness from the tension brought by the exam to the outside world's field of vision, distract yourself appropriately, and comfort and encourage each other with classmates in the same car. Dispel personal nervousness in collective organizations.

3. avoidance method. Try to avoid the discussion and evaluation among candidates and the interference of invigilators' attitude, language and expression during the examination, keep clear thinking and give play to the driving operation level.

4. How to win. Every candidate should be optimistic, establish firm confidence in getting a driver's license, and regard the burden and pressure of driving license test as an opportunity for self-expression and self-satisfaction.

Second, other adjustment methods:

1. Consolidate the training results and improve the skill level.

As the saying goes, "a skillful craftsman is bold." Students in Shoufeng Driving School are skilled in technology, and their self-confidence will increase, which will reduce their tension.

2. Be familiar with the examination process and define the examination standards.

Have the opportunity to train in the examination room or examination area, get familiar with the environment, and enhance students' psychological endurance through certain stress training.

3. Desalinate exams and reduce psychological stress.

In daily training, coaches should focus on relieving students' pressure, and don't be mysterious and exaggerate the severity of exams. In pre-test training, pay attention to distinguish between mistakes and mistakes, and don't blame students for accidental mistakes.

4. Be vigilant and eliminate negative emotions.

If students feel anxious, worried, impatient and bored before the exam, it may affect the normal play of driving skills. Haidian driving school coaches should find out in time, block students' passive thinking, provide them with psychological guidance and help, and let them pass the exam smoothly.