Efficacy of loquat almond porridge: It has the effects of clearing away lung heat, resolving phlegm and relieving cough, and is suitable for wind-heat cold and cough.

Eriobotrya japonica leaves (depilated and washed) 15g, almonds (depilated) 10g, and japonica rice 40g.

Method: Add appropriate amount of water to the above three ingredients and cook porridge and japonica rice until cooked. Eat three meals with porridge, three times a day, and take it warmly.

6 massage Yunmen point location: Yunmen point belongs to the Taiyin lung meridian of the hand, above the chest and lungs, and lung and bronchial diseases often have allergic tenderness here.

Efficacy: It has the functions of clearing away lung-heat, relieving cough, resolving phlegm, lowering adverse flow and relieving asthma, and is mainly used to treat respiratory diseases such as cough and asthma.

This point has the functions of widening chest, regulating qi, activating yang and relieving pain, and is mainly used to treat chest pain, upset and fever in chest.

Finger pressing method: sit up straight or lie on your back, and press the opposite Yunmen point with your middle finger. The intensity of massage should be moderate, with slight soreness as the degree. Don't push too hard. Press and massage alternately clockwise and counterclockwise, repeat the operation alternately with both hands, and press and massage each time for 1-2 minutes.