But there is one thing to pay attention to. Compared with our own cooking, many takeaways have many shortcomings. It will have an impact on health. Eating takeout often will definitely have an impact on health.
The possible health hazards of take-away food are 1, heavy oil, heavy salt, heavy sugar and heavy seasoning. Although everyone loves "heavy taste", especially some dishes with hot takeout, such as mala Tang, braised chicken and braised pork. , are very delicious. However, in these dishes, in order to achieve a significantly better taste than other dishes, the amount of seasoning will definitely increase, which has buried a hidden danger of excessive intake of salt, oil and sugar for our bodies.
2. Health hazards. Negative news about takeout has been reported on the Internet more than once. The use of expired raw materials, inferior raw materials, substandard processing sites, nonstandard processing procedures and the lack of health qualifications of processing personnel have all laid a health hazard for the take-away food we eat.
3, the hidden dangers of unreasonable food mix. Takeaway food is generally single. If it is a set meal, it is usually a dish with a staple food, and the dish is mainly meat. There are few vegetables in it. Eating this kind of takeaway often will lead to hidden dangers of meat intake, insufficient intake of vegetables and fruits, and lack of vitamins and dietary fiber.
How to solve the hidden danger of takeaway? At this time, some friends have come to ask. Since there are so many hidden dangers, can't we eat takeout? The answer, of course, is not absolutely inedible. Especially when we can only solve the stomach problem by take-out, whether to starve to death or eat take-out, my own choice is to eat, and I will have the strength to work after eating. What we should do is to try to resolve hidden dangers and eat takeout as healthily as possible.
1. Choose a merchant with reliable quality and honest operation. My own practice is to try to look at the door. For restaurants with take-away service around me, I always go to the physical store to eat first. Look at the situation of the physical store, taste the food, and observe whether the takeaway has packed it for the takeaway when he comes to pick up the food. It would be better if you could look at the kitchen. After observation, the general physical store management is very good, and the quality of takeaway is also guaranteed. Don't just pay attention to the so-called online celebrity shops, especially those that don't have physical stores and are not seen by people. Give it up.
2. Choose healthy food varieties and collocation methods. Don't choose "heavy taste" meals every day, just to satisfy your own taste. For example, I have eaten salad takeout, focusing on healthy food. The ingredients are really rich. I can mix them myself. Cooking lunch can also make you full. And try to change the mode every day. For example, if you ordered a hearty meat set meal today, you might as well order a light vegetable salad side dish. I ordered mala Tang today and sushi tomorrow. Drink milk tea today, not tomorrow. And try to add some healthy snacks yourself. For example, bring a fruit and a cup of yogurt. Make nutritional supplements after lunch.
3. Don't sell three meals a day. In many of my questions and answers and articles, I have always advocated cooking by myself if conditions permit. To tell the truth, this is a way to be responsible for your health. Cooking by yourself, controllable seasoning, controllable ingredients and controllable cooking methods. If breakfast and lunch must be eaten out, cooking dinner by yourself can solve at least 30% health risks for yourself.
4. strengthen exercise. In fact, we should not only pay attention to the food we eat. On the other hand, if you have a healthy body and good metabolic function, even if you eat some food that will make your body feel relatively burdened, your body can adjust itself and dissolve it. At least there are people around me who often drink and are not fat, and often string together without getting angry. After all, all foods have their own reasons. You can't eat this and that all day. Keeping the body and stomach too delicate will make the body lose its ability of self-regulation.
Summary 1, takeaway is not absolutely inedible, if it is sentenced to death. Then all kinds of restaurants can't eat it. Try to choose a takeaway merchant with good quality and good reputation to minimize the risk.
2, eating takeaway can also pay attention to quality and collocation. Well-made takeout is not all unhealthy, especially if you are a merchant with professional recipes. Whether it is food recipes or seasonings, you may not be as good as others.
3. Try to strive for the mode of takeaway+cooking, especially on weekends or rest days. Don't be lazy and continue to eat takeaway. Give the body a chance to rest and adjust. If you really deliver takeout every day, this message won't save you.