1, soy milk is a high-fiber food, can solve the problem of constipation, enhance the function of intestinal peristalsis, so that the belly is no longer protruding. Attachment: In addition to the role of soybean milk to lose weight, it can also reduce the occurrence of facial acne, acne, so that the skin is fair and moist, glowing.

2, soy milk is diuretic, sweating food. Water gathered in the body can not be discharged, is the main killer of edema type obesity. If you eat more diuretic and sweaty food during the weight loss period, you can not only reduce the chance of edema, but also take away some of the heat.

3, soy products are rich in unsaturated fatty acids, can break down the body's cholesterol, promote lipid metabolism, so that subcutaneous fat is not easy to accumulate. Especially soybean, it is a good food for weight loss.

4, scientific research has found that soybeans are rich in protein, fat, phospholipids, carotene, a variety of vitamins, amino acids and minerals, and many other nutrients, soybeans contained in the trace components of the isoflavones on the human body also has a cancer, osteoporosis prevention and other health effects.

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