ingredients: onion, ginger, garlic, etc.

vegetables: radish, leek, bamboo shoots, spinach, cabbage, Chinese cabbage, Chinese cabbage, bean sprouts, bean sprouts, lettuce, etc.

dried fruits: medlar, walnut, peanut, jujube, longan, etc.

sweets: honey, etc.

fruits: mulberry, cherry, strawberry, etc.

Pork cabbage soup, stir-fried cabbage with dried Chili peppers are all good!

The bookstore has books on how to eat in 24 solar terms! And food should be taboo books! It's convenient to buy!

every season, people pay attention to health care. what should we do about health care at the vernal equinox? "The vernal equinox, Yin and Yang half also. Therefore, it is cold and hot day and night. " A word "fen" tells the boundary between day and night, cold and heat. At this time, the longitude of the sun is 1 degrees, and the position of the sun is above the equator. It is recorded in the lunar calendar book that "the finger is the vernal equinox, which is about Sunday, and the northern and southern hemispheres are equally divided day and night, and it is also the half of spring, so it is called the vernal equinox."

as the old saying goes, "The vernal equinox is half yin and yang, so it's cold and cool day and night.". Traditional Chinese medicine believes that the vernal equinox season is an important opportunity to regulate the balance of yin and yang in the body and coordinate the body's functions, so we should pay attention to catering and grasp the good opportunity of health preservation. However, when the metabolism of human body is not harmonious, some elements will be unbalanced in the body, leading to premature aging and diseases. Especially in the vernal equinox, when human blood and hormone activities are at the peak, but the changeable climate in spring will make the body unbalanced and induce a series of diseases. To this end, experts suggest that a scientific and reasonable diet is helpful to regulate the balance of yin and yang in the vernal equinox.

what to eat for health at the vernal equinox?

first, the yin and yang of food complement each other. Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking fish, shrimp, crab and other cold foods, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from being cold; Another example is to eat dishes that help yang, such as leeks, garlic, papaya, etc., with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.

Second, pay attention to nourishing the liver. Traditional Chinese medicine theory holds that spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, and winter should be in the kidney. Spring is the high incidence season of liver diseases, so it is necessary to pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet foods can nourish the liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol will hurt the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as pocari sweat, is also a good drink in spring.

thirdly, eat more seasonal dishes. Every season has seasonal dishes that grow in line with its climatic conditions, which have the essence of heaven and earth and high nutritional value. Eating leek with yang-nourishing effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberry, cherry and strawberry can moisten the lungs, promote fluid production and nourish the liver.

of course, besides paying attention to diet, the key to health preservation is to improve your own immunity. Keep a relaxed, cheerful and optimistic mental state in mind. In daily life, we should insist on proper exercise and maintain normal sleep time. Pay attention to supplement water and electrolyte to promote blood circulation and help maintain the balance of the body, so as to achieve the best effect of health preservation.

Sun Simiao, a famous doctor in ancient China, said, "It is advisable to save acid and increase sweetness in spring to nourish your temper." It means eating less sour and more sweet in spring. However, people's outdoor activities in spring are more than those in winter, and their physical energy consumption is greater, and the required calories are increased. But at this time, the spleen and stomach are weak, and the digestive ability of the gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, the heat can be supplied by sweets appropriately. Jujube is such a good way to nourish the spleen in spring.

(2) honey

In spring, the climate is changeable, and people are prone to catch a cold when the weather is cold and warm. Because honey contains a variety of minerals, vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

(3) Spring buds

Spring buds are eaten in spring. The classic work of traditional Chinese medicine, Huangdi Neijing, says that to "eat the old valley" means to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.

(4) Chinese chives

The climate changes in spring, so it is necessary to maintain yang, and Chinese chives are most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the effects of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and its taste is especially delicious. Its roots are as white as jade, its leaves are as green as emerald, and its fragrance is fragrant. Spring leeks can be eaten in a variety of ways, which can be served with meat, eggs, shrimp, cuttlefish and so on, and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is particularly fragrant and delicious.

(5) Spring bamboo shoots

Spring bamboo shoots, known as "the first vegetarian food", have been loved by people since ancient times. Spring bamboo shoots are thick, delicious and refreshing, rich in nutrition, and can be vegetarian. Different practices have different flavors, and stir-frying, stewing, boiling and simmering are all delicacies.

(6) Spinach

Spinach is a vegetable that is available all year round, but it is better in spring, rather than "autumn spinach" as Zhao Benshan and Song Dandan said. The root of "Spring Pineapple" is red and green, fresh and abnormal, and it is the most delicious. Spinach on the market in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood, stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be boiled with boiling water before being fried.

(7) Cherry

is known as "the first branch of spring fruit" and is cultivated all over China at present. Cherry fruit is thick, delicious and juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 21 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle energizer, benefiting the face, strengthening the spleen and appetizing. Eating cherries in spring can make people sweat, replenish qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire, so you should not eat more, and you should avoid eating or eat less because of yin deficiency and fire. If you can't eat cherries, strawberries are also a good choice.

(8) Onion, ginger and garlic

are not only good seasoning products, but also have important medicinal value, which can stimulate appetite, help Chunyang, and also have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time for onion and garlic in a year. Eating it at this time can prevent the most common respiratory infection in spring. Fried eggs with scallion or scallion dipping sauce, which northerners like to eat in spring, are the best ways to eat with nutrition and in line with the solar terms.

Quick check on what to eat in the genuine 24 solar terms in the mall/Editorial Board of Good Life knowledgeable person

Title: Quick check on what to eat in the 24 solar terms

Original price: 29.81 yuan

Author: Editorial Board of Good Life knowledgeable person

Press: China Textile Press

Publication date: 1.11.11.11

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