Method for making papaya milk

Exercise 1

Ingredients: papaya150g, 200ml milk. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).

How to do it

1. Peel papaya and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed.

2, made of fresh papaya and fresh milk, absolutely fresh and fragrant, the storage time is not more than 30 minutes (winter) and 20 minutes (summer), ensuring the best flavor. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.

Exercise 2

Ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk, half lemon.

Production method: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey to make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.

Exercise 3

Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.

How to do it

1. Select fresh and ripe papaya, peel and core it, and cut it into pieces for later use.

2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

Exercise 4

Papaya milk sauce

Ingredients: 600g papaya, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour.

Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.

Efficacy: Regular consumption of food made of papaya can make skin smooth.

Efficacy and function of papaya

1, the enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.

2. Papaya can balance and strengthen the physiological and metabolic balance of hormones in teenagers and pregnant women during pregnancy, and moisturize and beautify.

Second, what is the role of papaya milk soup?

1, invigorating spleen, promoting digestion and promoting metabolism.

Papaya milk can decompose fat into fatty acids; According to the discovery of modern medicine, papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the effect of invigorating the spleen and promoting digestion. Milk contains a lot of vitamin A, which can effectively prevent dry and dull skin, make skin fair and shiny, and contribute to metabolism after long-term consumption.

2, anti-epidemic, anti-insect, anti-melanin

Papaya milk has many functions, such as anti-epidemic, insecticidal and melanin desalination. This is because papain and papain have anti-tuberculosis and parasite effects, so they can be used to kill insects and fight tuberculosis. Whey contained in milk has a very good effect on eliminating melanin, and can prevent and treat spots caused by various pigmentation.

3, breast cancer, slow bone.