Fasting is more harmful to the body than dieting. Personally, fasting is not recommended. You can eat less. Drinking light salt water or vegetable juice or fruit juice such as cucumber, carrot and wax gourd every morning and evening can improve the stomach, clean the stomach, detoxify and beautify the face. Drinking these is nothing more than removing harmful substances or junk toxins from the body. Drinking these can prevent malnutrition without staying up late. Drinking more water is also one of the important guarantees.

It is suggested to supplement dietary fiber in a short time, which can be boiled vegetables or fiber supplements (fiber music), which can improve the intestinal environment and promote defecation, and it is absolutely green and does not have diarrhea. Of course, during this period, don't eat anything like oil, less salt and sugar, clear soup and less water, and supplement protein.

Extended data?

Environmental pollution is becoming more and more serious, and modern people pay more and more attention to their detoxification and beauty. Experts pointed out that only by eliminating harmful substances and redundant nutrients in the body in time and keeping the five internal organs and the body clean can the health and beauty of the body be maintained. Therefore, when detoxifying the body, we must pay attention to what kind of poisoned people we are, and then prescribe the right medicine to find a way to detoxify and beautify, so as to achieve the purpose of detoxifying and beautifying.

Reference materials? Baidu encyclopedia-detoxification beauty