Convenient foods that are low-fat and delicious during weight loss are brown sugar oatmeal cookies and fruit yogurt cake.

1, brown sugar oatmeal cookies

Oats with instant oatmeal, if you use the raw best to cook a little bit, like to eat sweet on the more brown sugar, you can also add honey, nuts. This cookie do not have to worry about eating fat, when breakfast and afternoon tea can be.

2, fruit yogurt cake

Fruit can be cut into cubes or and yogurt with a blender to beat well, of course, you can also use nuts and what alternative. You can use bread, digestive cookies, sponge cake or not.

Expanded:

Breakfast should be eaten well enough to count the daily calorie intake, breakfast can account for one-third. Food types as much as possible, provide sufficient carbohydrates, protein. Main food coarse and fine with a bowl of green leafy vegetables, an egg or a piece of meat, a glass of milk.

Snacks limit calories to 200 calories or less, with fruit, yogurt is good, durian, dates, bananas and other calorie higher fruits pay attention to the amount of consumption. Watermelon, cantaloupe, although the unit calories are not high, but it is easy to eat more, but also be careful oh.