1, the action essentials of standard standing posture 1) The body stretches upright, the center of gravity passes through the spine and falls between the legs, and the foot arch leans forward slightly, trying to lift up. 2) Full of energy, smiling, eyes looking straight up, soft and thoughtful, natural and kind. 3) The neck is straight, the head is pushed up, and the jaw is slightly retracted. 4) Chest out and abdomen in, hips slightly closed. 5) After stretching, the shoulders sink, the arms naturally hang down on both sides of the trousers seam, the fingers naturally bend, or the hands naturally cross and hold them in front of the body. 6) Leg muscles are tightened and upright, and knees are relaxed. When a woman stands, her heels are close together and her toes are about 45 degrees apart, showing a "V" shape; When a man stands, his feet can be slightly apart, but not more than shoulder width. 7) When standing tired, your feet can retreat half a step, and your body center of gravity moves to your hind feet, but your upper body must be upright. Because of the different needs of daily activities, we can also adopt other standing postures. The difference between these postures and standard standing postures is mainly reflected by the movement changes of hands and legs. For example, when women stand alone in public or on the stage, their feet stand in a T-shape, which makes them more slim and elegant. It should be noted that these standing postures must be based on the standard standing posture and cooperate with the specific environment in order to look beautiful and generous. 2, the standard sitting posture essentials 1) Full of energy, natural expression, eyes looking straight ahead or staring at the conversation object. 2) The body stretches straight, the center of gravity is vertically downward or slightly forward, the back is straight, and the hips account for 2/3 of the chair surface. 3) Knees together or slightly apart, feet together. 4) Hands can be naturally placed on the legs or the armrests of the chair. In addition to the basic sitting posture, due to the change of leg position, you can also form a variety of beautiful sitting postures, such as parallel and oblique legs, feet folded back and forth, or feet in a small figure of eight, which can give people a comfortable and elegant feeling. If you want to cross your legs, you'd better cross your legs behind others. Women generally don't cross their legs. No matter what kind of sitting posture, you must ensure that your back is straight, and women should pay special attention to knees together. 3, the standard walking posture essentials 1) walking posture is the continuation of standing posture. When walking, you must keep all the essentials of standing posture except your hands and feet. 2) Use waist strength when walking, and lean forward slightly. 3) The stride is even, about one foot to one and a half feet. 4) When stepping, the distance between your legs should be small. Women should walk in a straight line when wearing skirts or cheongsam, so that the hem of skirts or cheongsam is coordinated with the movements of feet, showing a beautiful sense of rhythm; When wearing pants, you should walk in two parallel straight lines. 5) When stepping out and landing, the toes and heels should be almost in a straight line with the direction of progress, avoiding "inside eight characters" or "outside eight characters". 6) Hands naturally swing back and forth, and the included angle between arms and body is generally 10 ~ 15. The big arm drives the small arm to swing, and the elbow joint can only bend slightly. 7) When going up and down the stairs, keep your upper body upright, keep your feet light and steady, keep your eyes on the stairs as little as possible, and it is best not to hold the railing. 4. The essentials of standard squat posture 1) Stand next to what you are holding, kneel down and take it, hold your head up and chest out, and then slowly lower your waist. 2) The legs work together to support the body, grasp the center of gravity of the body, and the hips are down. 3) When squatting, keep your upper body straight and your expression natural. Squat posture form: 1) Cross (right front and left rear, overlap, support the body together. Features: legs crossed, women wear skirts) 2) high and low style (left front and right back, not overlapping, right leg supporting the body. Features: high knees and low knees) 3) Half squat (left front and right back, no overlap, left leg supporting the body, features: half standing and half squatting) 4) Half squat (right front and left back, body center of gravity on the right leg, features: squatting and kneeling, women wear miniskirts)