Irregular menstruation is one of the common menstrual problems. There are many reasons for irregular menstruation, so what should I eat for irregular menstruation? Let me introduce the recipes for regulating menstruation, hoping to help you.
recipes for regulating menstruation
eggs, brown sugar and millet porridge
materials: 111g of millet and 2 eggs.
seasoning: appropriate amount of brown sugar.
Practice: 1. Wash the millet and break the eggs.
2. add a proper amount of water to the pot to boil, add millet to boil, and turn to low heat to cook. when the porridge is cooked, add egg liquid and stir evenly, cook slightly, and add brown sugar to stir.
Chinese yam and wolfberry porridge
Materials: 111g of Chinese yam, 51g of glutinous rice and a little medlar.
seasoning: chopped green onion, salt, chicken essence, minced garlic, water starch and vegetable oil.
Practice: 1. Wash the glutinous rice and soak it in clear water for more than 4 hours, then put it in a boiling water pot and boil it over high fire, and then cook it over low fire.
2. Peel the yam, dice it, and put it into the pot when the glutinous rice becomes porridge. After the yam is boiled until soft and rotten, add the washed Lycium barbarum.
mutton and radish soup
ingredients: 211g of mutton and 51g of white radish.
seasoning: coriander, sheep bone soup, cooking wine, pepper, onion, ginger, salt, monosodium glutamate and Chili oil.
Practice: 1. Wash the mutton, cut it into small squares, scald it slightly in boiling water, take it out, wash the white radish with clear water, cut it into hob pieces, cook it thoroughly in boiling water, take it out, wash the coriander and cut it into powder.
2. Add mutton, mutton bone soup, cooking wine, pepper, onion and ginger slices into the soup pot, boil it with high fire, skim the floating foam on the noodle soup, cover it, stew it with low fire for about an hour, then add salt, monosodium glutamate and white radish for about 31 minutes, until the mutton is cooked and rotten, sprinkle with minced coriander and drizzle with Chili oil and stir well.
beef and potato soup
ingredients: 811g of beef and 311g of potatoes.
seasoning: monosodium glutamate, pepper, minced garlic, cinnamon, cooking wine, shallots, salt and ginger.
Practice: 1. Wash the beef, slice it, soak it in cold water for 2 hours, then pour the water into the soup pot to boil, skim off the floating foam, add the chopped shallots, ginger, cinnamon, cooking wine and salt to boil, then simmer it with low fire, and then remove the shallots, ginger and cinnamon.
2. Peel the potatoes, cut them into pieces, put them in a bowl, pour in the cooked beef soup, steam them in a cage and take them out.
3. Pour the potatoes into the beef pot, add monosodium glutamate after boiling, adjust the flavor with minced garlic, then put them into the soup bowl and sprinkle with pepper. Ingredients for improving irregular menstruation:
beans and cereals: soybeans, oats, coix seed, millet, etc.
vegetables: spinach, carrots, potatoes, etc.
fruits: longan, litchi, cherry, red dates, etc.
Meat: animal liver, lean pork, trotters, mutton, beef, chicken, etc.
eggs: pigeon eggs, quail eggs.
dried fruits: nuts, peanuts, walnuts, sesame seeds, etc.
other categories: honey, medlar, etc. Common symptoms of irregular menstruation
1. Early menstruation.
Premature menstruation means that the menstrual cycle is shortened, shorter than 21 days, and it appears for more than 2 cycles continuously, which belongs to ovulation-type dysfunctional uterine bleeding basal body temperature biphasic. The follicular phase will be short, only 7-8 days, or the luteal phase will be shorter than 11 days, or the temperature rise will be less than 1.5℃.
2. Delayed menstruation.
The menstrual period is more than 7 days, even 41-51 days, and there are more than two menstrual cycles in succession. For those who ovulate, the basal body temperature is biphasic, but the follicular phase is long and the high temperature phase is low; Anovulatory, basal body temperature is monophasic.
3. The menstrual period will be prolonged.
The menstrual cycle is normal, and the menstrual period is prolonged. The menstrual period lasts for more than 7 days, or even 2 weeks. People with inflammation usually have abdominal pain, aggravated menstrual period, and usually have a large amount of leucorrhea, which is yellow or yellow-white, thick and smelly.
4, menstrual disorders, and irregular menstruation.
menstruation is advanced or delayed, and the cycle is either shorter than 21 days or longer than 35 days.