There are many ways to eat potatoes, such as frying shredded potatoes, putting green peppers, making vinegar, making hot and sour, and drying in the sun.
Mashed potatoes are delicious, too, with a little meat foam, which is delicious.
And braised pork with potatoes, but I prefer grilled ribs. Potatoes are so meaty that my mouth is watering.
Stewed beef brisket with potatoes, French fries, hot pot, potato cakes, curry chicken, fresh potatoes, shredded potatoes, saute spicy chicken, potato salad, baked potatoes and so on.
Suddenly found that potatoes can make a lot of delicious food, the most important thing is that potatoes are cheap.
If humans only eat one kind of food to live, scientists say it is potatoes!
Eat flowers in spring, leaves in summer, fruits in autumn and roots in winter.
Radish, lotus root, potato, yam and other "root vegetables" have lower pesticide residues and are often safer than other vegetables. Potatoes are rich in vitamin A, vitamin C and various minerals. Its nature is flat and non-toxic, invigorating spleen and stomach, benefiting qi and harmonizing middle energizer. In addition, eating more root vegetables in autumn will also help prevent colds, and it is also good for people with indigestion and bad stomach. It is a high-quality food for patients with stomach diseases and heart diseases.
Let's see what potatoes are made of:
1. Vinegar potato chips
2. Sweet and sour potatoes
3. Tomato and potato soup
Pull potatoes
5. Potato cake
6. potatoes, peppers and tomatoes
7. homemade French fries
8.baked eggplant with potatoes
9. Vegetarian curry potatoes
10. Potato chips
1 1. The third line
12. Mashed potatoes
13. Cold shredded potatoes
……
Potato is one of the most common crops in our daily life. The scientific name potato is the fourth largest food crop in the world, and its planting area is second only to wheat, rice and corn.
Potatoes are grown in many countries in the world, such as China, Russian, Indian, American and Peru. This food and vegetable crop has played an inestimable role in the development of human history, especially in famine years, potatoes are life-saving food.
Why do people love potatoes so much? Because it is delicious, potatoes are rich in vitamins, starch, protein and amino acids, which can provide enough energy for human activities.
The potato production in China ranks first in the world, and the potato quality in Dingxi City of Gansu Province is the best. Most of the potatoes here are exported to foreign markets, and it is a well-known "hometown of potatoes" in China. Except Dingxi, potatoes are grown in Northeast China, Inner Mongolia and Ningxia.
What are our usual ways to eat potatoes?
1. Bake or steam directly.
Just like baking sweet potatoes, they are baked directly on the fire or steamed in a steamer. Potatoes in this way taste most natural without peeling, especially when baked, which is delicious.
2. Fried potatoes
Peel potatoes, cut into pieces, fry them and sprinkle with seasoning. Smaller potatoes are fried directly and eaten with dipping sauce. The most famous spike potato in food stalls has more seasoning and better taste.
3. Cold potato chips
This way of eating is the most common in some strings. After slicing the potatoes, blanch them with boiling water and dip them in the secret Chili oil. It tastes very spicy.
4. Stir-fry shredded potatoes
This is one of the most common practices. Shredded potatoes can also be fried. Add green pepper or pickled pepper to make shredded potatoes with different flavors.
5. stewed chicken or beef with potatoes
Potatoes can be served with chicken or beef, or other ingredients, such as carrots, and stewed with meat. They are juicy and nutritious.
These are very common practices, and I will introduce them to you here!
Potatoes contain carotene and vitamin C, which are not found in cereals. Vitamin C content is 10 times that of apple, and it is heat-resistant.
Few people can resist the temptation of French fries, especially sweet and sour ketchup, but it's not worthwhile to go to the store every time you want to eat French fries, is it? Then let's blow it up at home! I don't know if you have noticed that the French fries fried in our house are never as delicious as those in the store. They always feel soft and crunchy. A few days ago, I heard from a friend that my French fries should be cooked first and then frozen, so that the fried French fries will be tender and delicious!
-French fries-
Meggie's dancing apples
material
Ingredients: 3 potatoes
Accessories: vegetable oil 10g, a little salt, a little tomato sauce.
working methods
1.3 potatoes, peeled and washed.
Step 2 cut to the thickness of the index finger
3. Cook in a pot of water and take it out.
4. Let it cool naturally, and then put it in the freezer to freeze completely.
5. Take a proper amount of frozen French fries and thaw them slightly at room temperature.
6. Pour a little vegetable oil on the surface of the French fries and stir it by hand for a few times to make the French fries evenly oiled.
7. Preheat the air fryer with 180 degrees for 5 minutes; Spread the French fries evenly in the frying basket at 180 degree for 20 minutes.
8. Pull out the frying basket, turn the fries with chopsticks several times, put them back into the oil pan, and continue frying in the air for about 10 minutes until the surface becomes hard and the edges are brown.
9. Air-fried French fries are tender in the outside, sprinkled with a little salt, dipped in tomato sauce and eaten hot, which tastes better and tastes better.
Cooking tips
1, French fries fried by air fryer can be said to be baked, which is different from traditional frying. So the fried French fries are crispy outside and tender inside, so eat them while they are hot, because they won't have this taste when they are cold;
2. French fries can be coarse or fine, and the time and temperature of air frying should be slightly adjusted; Cook the French fries first, and then freeze them, so that the fried potatoes taste like noodles.
At present, the most common way to fry potatoes in Yunnan is to fry them until they are golden and crisp. It is no wonder that many friends in Yunnan can't lose weight.
Boil the best yellow potato until soft, peel it and cut it into pieces, then fry it in oil, add pepper and chopped green onion, and add some oil pepper and mint when you take it out of the pan, not to mention how it suits the taste of Yunnan people.
Are you sure the baked potato you have eaten is baked potato? In Chuxiong area, baked potatoes are not only that simple, but you are embarrassed to say that you sell baked potatoes, not to mention competitiveness, without one or twenty seasonings.
Potato chips, onions, Chili pork and other fried potatoes, rice to eat two bowls.
Basically, the dish you hear most in restaurants in Yunnan is dry-baked shredded potatoes, which are salty, crisp and delicious.
1. Because potatoes have a lot of starch, they must be washed to avoid burning the pot.
Potatoes are easily oxidized, so be sure to soak them in water after cutting.
3. Be sure to stir fry with fire, so as to be fresh and delicious.
Potatoes are also called potatoes, and some places are also called yam eggs. Mainly grown in the north of China, it is one of the common vegetables. Because it grows in the soil, pesticide pollution is less, the price is low, and it is rich in nutrition, which is deeply loved by the public.
Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can enhance the digestive function of the spleen and stomach; Contains a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body to excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases; At the same time, potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body, neutralizes acidic substances in the body, and has the functions of lowering blood sugar, blood lipid and beauty beauty.
Peel the potatoes you bought, dig out the bud holes, plan them into shreds or slices, add green peppers and stir-fry them quickly with high fire. Pour some balsamic vinegar along the edge of the pot and sprinkle some chopped green onion when serving. It's really fragrant and crisp, and the more you eat it, the more you want to eat it. However, no matter how delicious the food is, we must constantly change the pattern, and the unchanging way of eating will sometimes be tired.
Today, I recommend a different way to eat potatoes. Make potatoes into spaghetti. It looks tempting and enjoyable. The entrance is smooth and chewy. When vegetables can also be used as staple food, the practice is particularly simple. Let's have a look!
Delicious potato noodle fish
Required ingredients:
Potatoes, flour, tomatoes, a few small vegetables, a small piece of pork belly, onions, ginger and garlic.
Seasoning:
Peanut oil, sesame oil, salt, sugar, vinegar, soy sauce, cooking wine, hot sauce.
Production process:
1, peel potatoes, wash them with water, slice them, and steam them directly in a steamer.
2. Then wash the meat and other vegetables, slice pork belly, slice tomatoes, shred ginger, cut garlic into small pieces and chop shallots.
After about ten minutes, try poking the steamed potatoes with chopsticks. It feels soft and rotten. Turn off the fire, take it out, and press it into mashed potatoes with a spoon.
4. After cooling, add flour to the mashed potatoes for several times, first stir them into a flocculent shape with chopsticks, and then knead them into smooth dough. This dough needs to be kneaded harder and has a stronger flavor.
5. Knead the dough and put it on the chopping board for ten minutes. Sprinkle some dry powder on the dough mat to prevent adhesion, cut a small piece from the dough, rub it into long strips, cut it in the middle, rub it again, then cut it into equal pieces, and finally rub it into a small noodle fish with two tips in the middle by hand. When it's all done, put it on the mat for later use.
6. Boil the water in the pot, add the noodle fish to boil, remove it with a colander and put it on a plate for later use.
7. Put peanut oil in the pot, heat it, add shredded ginger and stir fry, then add sliced meat and stir fry, add cooking wine, soy sauce, sugar, vinegar and spicy sauce and stir fry until it tastes delicious, then add tomatoes and stir fry to get juice.
8. Add the cooked noodle fish and stir well, then add the small vegetables and garlic. When the dishes are cooked, you can turn off the fire! Finally, don't forget to sprinkle some chopped green onion and coriander leaves. Sprinkle some sesame oil, it will be more fragrant.
This delicious potato noodle fish is ready, does it make your appetite greatly? Do it if you like!
Potatoes, which are often eaten in daily life, are called "perfect food" by nutritionists. In France, potatoes are called "underground apples", while in Europe and America, potatoes are called "second bread". In many countries, potatoes are eaten as staple food, which shows that everyone loves them.
Potatoes have high nutritional value and can provide eight essential amino acids and rich vitamins, especially the content of vitamin C is the highest among vegetables! Although potatoes can be eaten as staple food, they are low in calories and can replace rice as staple food when losing weight, which will have good results.
Potato skin contains a lot of vitamins and potassium, and eating without skin will lose some nutrients. If it is the practice of steaming potatoes, it is recommended to keep the skin.
Potatoes with a lot of ingredients will be delicious. The following are some common practices of potatoes:
The practice of burning meat with potatoes
Ingredients: potatoes, pork belly
Accessories: onion, ginger, salt, monosodium glutamate, pepper, soy sauce, cooking wine, sugar, sesame oil and vegetable oil.
Production method:
1. Wash potatoes, peel them, cut them into hob blocks, soak them in water, and slice the pork belly.
2. Put the wok on the fire, add vegetable oil, stir-fry diced star anise pepper and pork belly when it is 40% hot, and add shredded onion and ginger when the meat turns white.
3. Add cooking wine, soy sauce, salt, potato pieces, sugar and appropriate amount of water, cook with low fire until the potatoes are soft and tasty, add monosodium glutamate, and pour sesame oil out of the pot.
Method for making hot and sour shredded potatoes
Ingredients: potatoes
Accessories: Zanthoxylum bungeanum, chopped green onion, Jiang Mo, salt, monosodium glutamate, soy sauce, vinegar, cooking wine, sesame oil and vegetable oil.
Production method:
1. Wash potatoes, peel them, cut them into shreds and soak them in water.
2. Put the wok on fire, add vegetable oil, add pepper and stir-fry until it is 40% hot, take it out, and then add minced onion and ginger into the wok.
3. Add vinegar and cooking wine, add shredded potatoes and stir fry a few times, add salt, soy sauce and a little water, stir fry until it is broken, add monosodium glutamate, and pour sesame oil to stir fry evenly.
Method for making French fries
Ingredients: potatoes
Accessories: salt, vegetable oil and starch.
Production method:
1. Peel potatoes, wash them, cut them into strips, and soak them in water for later use.
2, add water to the pot, add the right amount of salt, add potato chips, cook until seven mature, remove and drain.
3. Rinse the potato chips with cold water, drain the water and put them in the refrigerator for one day.
4. After taking it out, thaw it slightly at room temperature, spread out the potato chips by hand, sprinkle with appropriate amount of starch and wrap it evenly.
5. Put the wok on fire, add vegetable oil, and when the oil temperature is 70% hot, add potato chips wrapped with starch.
6. Stir the potato chips with chopsticks and fry until golden brown.
Intimate reminder
1, germinated potatoes can't be eaten, which is easy to cause food poisoning.
2. The cut potatoes should be soaked in clear water to prevent oxidation and blackening.
"Potato" is named because it looks like a bell. This name was first seen in the Kangxi period.
potato