what time do you usually go to bed after staying up late?

If you wake up before eight o'clock in the morning, you can adjust the meal time as follows:

1. Breakfast is at 8: 31

2. Lunch is at 12: 11

3. Dinner is at 16: 11

4. Night is at 21: 11

Note 1. If breakfast is to be postponed, please pay attention to it. The total amount of two or four meals should not exceed the total amount of the original three meals. 3. Because you often stay up late, it is recommended to make tea with 5 grams of Dendrobium, 5 grams of Lycium barbarum and 15 grams of Chrysanthemum morifolium to nourish yin and clear heat. I wish you the best of health!