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To visit Kunming, Dali, Lijiang, Tiger Leaping Gorge, Shangri-La and Lugu Lake in Yunnan, it is best to ask experts for advice and write a detailed itinerary.
The specific route is as follows: (prices are for reference only)

Kunming-Dali-Lijiang-Lugu Lake

The itinerary is as follows:

D 1 Kunming (Xishan Daguanlou)-Dali (train 86 yuan: 22:36-5:30)

D2 Dali (Cangshan and Erhai)

D3 Dali (Xizhou Three Pagodas)-Lijiang (CMB 35 yuan: 14:30- 18:30)

D4 Lijiang River (ancient city, Yulong Snow Mountain)

Lijiang River-Lugu Lake falls into the water in D5, Yunnan (steamed stuffed bun 50 RMB: 8: 00- 15: 30, including lunch and viewing time)

Lugu Lake in D6, Yunnan-Lugu Lake in Sichuan (route around the lake: Luoshui-Li Ge-Dazu)

D7 Lugu Lake in Sichuan (bus 5 yuan:11:00-12: 00-Lugu Lake Town, chartered 40 yuan: Lugu Lake Town-Caohai, Supowa)

Accommodation:

Kunming Camellia Hotel, 120- 140 yuan/standard room.

Dali Dynasty Hotel 60 yuan/Standard Room

Lugu Lake in Yunnan: 60 yuan/Standard Room in Luoshui Village.

Lugu Lake in Sichuan: Wamaruojia in Dazu Village 15 RMB/bed (home of the old village head); Caohai Bowa Village 15 yuan/Bed

Tip:

-Kunming

Daguanlou (6 RMB by boat)-the pier in Xishan-(buy a one-way cable car? 50 RMB)-Xishan parking lot-(hitchhiking, 30 RMB)-Peak-(hiking, mountain road)-Xishan parking lot-(hiking, highway)-at the foot of the mountain (bus, 1 RMB)-urban area.

(although don't charter a car up the hill at the pier in Xishan.

-Dali:

+Don't go to Cangshan and waste money.

+Three Pagodas Reflection Park, 4 yuan/person (not far from the left side of Three Pagodas Park)

-Lijiang

If you charter a car to Yulong Snow Mountain, the driver will push you to ride up the mountain. Let's take the shuttle bus to the cable car.

-Lugu Lake:

+Live: Luoshui Village is the focus of the team; If you only stay in Lugu Lake for one night, I suggest going to Lige Village. Lige Village is a gathering place for individual travelers, and the environment is quiet.

+Transportation: There is no shuttle bus from Lijiang to Lige Village in Lugu Lake. However, there is a small bus. Please arrange through the hotel.

+Lake route: renting tractors/horseback luggage: 100 RMB. Please refer to: Walking: Falling into the water-Tea Horse Ancient Road, and taking a bus: Li Ge Tea Horse Ancient Road-Big Group.

+Eat: Caohai Bowa Village 15 RMB/person, 8 people/table, you can taste pork.

+Party: 10 RMB/person is in Luoshui Village or Bowa Village in Caohai, which is much bigger.

And:

Day one: Have a good rest on the train.

The next day: arrive in Kunming around 18 and have a full meal. Walk to the bus station and get on the bus in go to dali (around 50 yuan).

Day 3: Arrive in Dali at 6: 00 in the morning, take care of your luggage (2 yuan/piece) and buy a plane ticket to Lijiang the next day (around 30 yuan). Take a bus to Gantong Temple, then go up Cangshan Mountain (the mountain road is tortuous, you should ask people frequently), climb to Dai Yu Road north, and take the cableway down the mountain (38 yuan can save, 20 yuan can take a one-way cableway, and 38 yuan can take a two-way cableway). Walk to the ancient city of Dali, check in at the Maigaisuo Hotel (15 yuan/person), take a break and visit the ancient city. In the evening, you can rent a carriage (3-5 yuan/person) to Erhai Lake, and rent a boat (about 100 yuan) to go boating in Erhai Lake and enjoy the moon in Erhai Lake.

Day 4: Take a bus to Lijiang, have a good sleep and have a rest. In the evening, visit the ancient city, eat snacks, visit Sifang Street and watch performances. There are three main performance venues: Yan Na, Dongba Palace and Leba Palace. Yan Na's performances are mainly Naxi ancient music, while Dongba Palace's performances are more diverse.

Day 5: Go to the Shogunate (20 yuan), Dongba Museum (5 yuan) and Heilongtan (20 yuan) and live outside the ancient city (cheaper, 10- 15 yuan/person).

Day 6: At around 7: 00, take a minibus to the department store to Yulong Snow Mountain (8 yuan). Tickets from Yulong Snow Mountain to 20 yuan, cableway 1 10 yuan. Then take a minibus to Yunshan Ping.

Day 7: Rent a car to Biron Canyon and Napahai (300-500 yuan), where you can have a taste of riding on the grassland (30 yuan).

Day 8: Arrive in Ruili by bus and join an outbound tour group to Myanmar (180 yuan).

And there are multiple surprises: late check-out until 4 pm (depending on room occupancy rate);

Single or double occupancy at the same price;

Massage service in fitness center enjoys 10% discount;

Free two standard drinks in Bat Bar;

Food corner consumption 15% discount;

Catering consumption 10% discount (except room service and banquet);

The extra bed fee for the third guest is only RMB150;

Each person can enjoy the buffet breakfast the next day with an additional RMB 100;

There is a service charge of 15%. This offer is only applicable to China citizens and foreigners with valid residence permits.

The above accommodation, tickets and admission fees are the usual prices, and the prices may rise. It is estimated that the cost of this trip will be

More than 3000 yuan.

Equipment suggestion

The recommended equipment list is as follows: 1. Personal equipment: hiking shoes (waterproof and anti-slip), snow goggles (generally sunglasses are enough), snow cover, hiking pole, hiking bag (with rain cover), assault bag, assault suit (good wind and rain resistance), fleece suit, underwear, hat and waterproof gloves.

Consider non-zinc crossover; There are tents for rent in mountaineering camps, and it is not recommended to bring your own tents and sleeping bags.

Food advice

There is water along the way, just bring 1 liter of hot water; Because time is tight, there is no need to bury the pot for cooking; What you need to pay attention to when climbing a mountain is sugar, salt, vitamins and calcium, and you can carry food accordingly; The suggested food list is as follows: milk powder and fruit treasures (breakfast), fruit candy, milk candy, chocolate candy (on the trip), pies, cooked yak meat, some vegetables, soup (lunch and dinner) and two compressed biscuits just in case. Pie, cooked yak meat and vegetables can be bought locally. Pie 1 Yuan, yak meat 15 yuan, 1 Jin. You can find a local tour guide or shopkeeper to buy it, which will be much cheaper.

Drug suggestion

The main drugs should be trauma drugs, plateau drugs, cold drugs, gastrointestinal drugs, mosquito repellent drugs and so on. The list of recommended drugs is as follows: Radix Isatidis (must be drunk every day), Baifuning, Baijiahei (at least two cold medicines should be brought due to different cold types), Huoxiang Zhengqi Water (gastrointestinal discomfort), Norfloxacin (antibacterial and anti-inflammatory), painkillers (headache at high altitude), Jinshikang (vitamin and trace elements supplement), vitamin tablets (vitamin supplement) and aspirin (aspirin). In addition, there is headache powder in Rilong Town, and a few cents a pack can also relieve pain.