Getting up early to go to school, how can children not eat breakfast?

As the saying goes, the time of the day is in the morning, breakfast is good, the mood will be good, the body will be great.

Long-term not eating breakfast, the child's body a lot of harm: will have stomach problems, lower resistance, memory loss, malnutrition ......

How to make children love breakfast?

Most early risers don't have an appetite, and if it's always the same breakfast, not to mention the kids, adults will get tired of it. At this time, the mother has to move a little more thought.

Breakfast nutrition must be balanced, coarse and fine grains, fruits, vegetables, meat to a balanced mix.

The appearance of the breakfast value must be good, children like beautiful, let the child look pleasing to the eye breakfast, the child has to eat the desire.

Breakfast is not the same every day, every day there are new surprises, so that the child is full of anticipation for breakfast.

The main meal can be a surprise, but the side meal can also be a surprise.

You don't always have to have a single breakfast of milk and soymilk. Milk can be drunk at noon or in the evening, or in other drinks together, and soymilk can be turned into a variety of flavors.

Milk can be turned into milk walnut peanut dew, can also be turned into a mango milkshake ......, soybean milk can be turned into five grains soybean milk, peanut soybean milk ......, you can also do a variety of nutritious rice paste, nutritious and varied drinks sounds a little complicated, in fact, only A wall-breaker can easily handle, but also do not delay to do the main food.

Some ingredients are particularly nutritious, but what about kids who don't like them?

For example, pumpkin is very nutritious, but kids don't like it. You can cut the pumpkin into pieces, put in the right amount of rice, millet and peanuts, sesame seeds and add a piece of rock sugar, with a wallbreaker into a rice paste, a little sweet flavor aroma, the children will love.

For example, prawns are nutritious and calcium, but children just do not like to eat. You can chop the shrimp, made into shrimp balls or put in the meat filling into potstickers, dumplings, buns, wontons, etc., the children will be happy to eat it.

Fancy up the same ingredients and kids will love it.

When you make yam, purple potatoes, and red dates alone, kids may not love it much. You can change the pattern, steamed yam, purple potatoes, dates pressed into the mud, the middle of the dates on the top and bottom of the two layers of yam and purple potatoes, with the mold pressed into a variety of flower-shaped cakes, the appearance of a beautiful, sweet and delicious to eat nutritious.

Daily milk slices of bread, children look, the heart will refuse. Bread slices cut into hollow, placed in a pan or breakfast machine, the middle can be an egg, put on the cheese, diced ham, diced carrots, covered with slices of bread cut out on both sides of a fry, a fancy new nutritious and delicious sandwiches on the right, looking at the eye-catching sandwiches, the child will be happy to accept.

In fact, breakfast with all the daily ingredients, just converted the form, and not more complex, but it looks beautiful and delicious, so how do children do not love breakfast?

It is not difficult to make a good breakfast, as long as the mothers are willing to put a little effort, prepare the ingredients in advance, and get up early in the morning on a normal basis, half an hour will be able to get all the breakfast.

Loving your kids starts with making breakfast.

Love your kids, start with every breakfast, be a mom who loves food, and let your kids eat every breakfast. The mom who loves life, the child will love life as much as you do.

If you agree with my idea, then let's make breakfast food together! # Gourmet DIY#