Because of the communication between friends and the social intercourse at work, it is a common phenomenon to have a dinner party, but there are also many things to pay attention to. If you don't eat properly, it is also very harmful to your health. What are the eating misunderstandings at dinner? How to have dinner is the most beneficial to health? There are many misunderstandings about dinner. Let's learn more about the specific situation.

1. Misunderstanding of eating at dinner

1. Preference for spicy, heavy-flavored

spicy fried food such as dry pot, boiled water and stir-fried food, although delicious, contains a lot of oil. Moreover, cooking with heavy taste will increase the risk of bacterial food poisoning.

2. Drinking before meals or carbonated drinks

When drinking on an empty stomach, people are more likely to get drunk. At this time, alcohol stimulates the stomach and easily damages the gastric mucosa. Carbonated drinks not only have low nutritional value, but also hinder the digestion and absorption of food by the gastrointestinal tract.

3. Order cold dishes with a lot of meat

Cold dishes taste fresh, which can balance the problem of excessive oil and protein in the main course, but cold dishes with meat can't play this role, and it is easy to breed bacteria and cause food poisoning.

4. Drink salty soup after meals

Many people will eat soup at the end when eating out, and it is often salty soup. A large number of dishes have provided a lot of salt and oil. If you drink salty thick soup again, it will inevitably increase salt and calories.

5. Eating only vegetables instead of staple food

This is a habit of many people who are away from home, and they often don't take the initiative to eat staple food. However, eating a large number of foods rich in protein but lacking in carbohydrates on an empty stomach is not only not conducive to digestion, but also wastes protein.

2, the method of healthy dinner

1, the fruit platter takes the lead. Fruit contains a lot of fructose and glucose. For non-diabetic patients, eating fruit before meals can be absorbed by the body quickly, which can improve blood sugar concentration. The crude fiber of fruit can also make the stomach feel full and help control appetite.

2. Grains soup moistens intestines first. After eating the fruit, drink some miscellaneous grains soup. Drinking soup before meals is not only easy to further increase satiety, but also helps to moisten the stomach, which can not only reduce the stimulation of alcoholic drinks on the stomach, but also help everyone to digest the stomach when tasting the food behind.

3. Vegetarianism plays the leading role and fish becomes "big meat". Eating vegetarian food at night is more beneficial to health, for one thing, it can prevent eating too much high-fat diet, and for another, the plant dietary fiber in vegetarian dishes can help gastrointestinal peristalsis and prevent constipation, which is one of the important causes of intestinal cancer. Compared with other meat dishes, the protein contained in fish is completely protein, and the amount and ratio of essential amino acids are most suitable for human needs, which is easily digested and absorbed by human body. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system. The fat of fish is mostly composed of unsaturated fatty acids, which can lower cholesterol.

4. "Steamed" and "cooked" delicacies are healthier. Compared with cooking methods such as frying, frying and braising in soy sauce, the cooked food contains much less oil and the nutrients of the dish are less destroyed. In addition, although the braised dishes taste sweet, the salt content and sugar content are higher than those of cooked dishes, which is unhealthy for long-term and frequent consumption.

Dear guests, remember not to indulge yourself too much when having dinner. Eating properly and having a healthy dinner can make you enjoy yourself!

3. Precautions for drinking

1. Avoid drinking on an empty stomach.

Second, avoid drinking white wine with soft drinks, otherwise alcohol will volatilize all over the body and produce a lot of carbon dioxide, which will cause serious damage to the stomach, intestine, liver and kidney.

Third, avoid drinking to keep out the cold. Drinking a glass or two of white wine in cold weather seems to keep you warm, but it is only a temporary superficial phenomenon. Because the human body's heat is mainly supplied by sugar, protein and fat, wine does not generate much heat energy in the human body. The reason why it will feel warm when it enters the body is because the alcohol in the wine stimulates blood vessel expansion and blood circulation, which will accelerate the heat dissipation in the body. If it is not kept warm in time, it will easily cause colds and frostbite.

Fourth, avoid smoking while drinking. It is unscientific to say that "drunkenness can be solved by smoke". Smoking while drinking is more harmful, because the alcohol in the wine stimulates the blood circulation system and accelerates the vasodilation, thus increasing the absorption of nicotine and other harmful substances in cigarettes, and its harm will be doubled.

fifth, avoid using strong tea to relieve alcohol. After drinking too much wine, it will cause people to have thirst and nausea. It is incorrect to think that drinking a lot of strong tea can stimulate appetite and relieve alcohol toxicity. Because caffeine contained in tea will combine with ethanol in wine to produce a synergistic effect, it will not only aggravate the degree of drunkenness, but also have the opposite effect.

6. Avoid drinking alcohol when taking certain drugs. Wine can dilate blood vessels. If you drink alcohol while taking sedatives such as trichloropropane, perphenazine and metronidazole, it will easily cause nausea, vomiting, dizziness and gastrointestinal dysfunction, because these drugs will inhibit the oxidative metabolism of ethanol. Don't drink alcohol while taking furazolidone, hypoglycemic, stuffy cola and other drugs, otherwise the above symptoms will also appear. When taking sleeping pills, such as drinking alcohol, it will cause the central nervous system inhibition process to strengthen, which can lead to coma. Drinking alcohol while taking antipyretic and analgesic drugs such as aspirin and sodium salicylate will cause nausea and vomiting, loss of appetite, and even gastrointestinal bleeding; Drinking alcohol while taking orally Jiangtangling, Euglycemic, insulin and other drugs can also lead to severe hypoglycemia or dizziness; When drinking alcohol while taking ethidium, uric acid, furosemide and thiazide, symptoms such as vomiting, dizziness, unsteady walking, incoherent speech and lethargy may also occur. Therefore, while taking the above drugs, avoid drinking alcohol.

7. When suffering from gastrointestinal bleeding, gastroenteritis, gastric perforation, hypertension, coronary heart disease, active hepatitis, cirrhosis, upper respiratory tract infection, open tuberculosis and other diseases, Yan Ji drinks alcohol, otherwise the alcohol in the wine will stimulate the human body, which will aggravate the symptoms and lead to other diseases. Other inflammatory patients should also avoid drinking alcohol. Eight, avoid mixing liquor and beer. Because the mucus of human stomach membrane has a certain effect of resisting alcohol penetration, beer can clean the mucus of human stomach membrane and make alcohol easily penetrate into human body, so it is easy to get drunk when liquor is mixed with beer.

nine, avoid using soda to relieve drunkenness. Some people think that soda is a refreshing drink, and it is unscientific to use soda to relieve alcohol. Because soda can make alcohol spread in the human body, accelerate the absorption of alcohol by the human body and aggravate alcohol poisoning. At the same time, soda will also produce a lot of carbon dioxide, which will be harmful to the stomach, liver and kidneys. Ten, avoid drinking realgar wine. There is a folk custom of drinking realgar wine in our country. It is mistaken that drinking realgar wine can sterilize, dispel diseases and strengthen the body, but from a scientific point of view, this is unscientific and harmful. Because realgar is a mineral containing arsenic sulfide, which contains harmful substances such as mercury and arsenic, it can only be used for external use, not for internal use, otherwise it will be very toxic and can kill people, which is arsenic oxide.

Xi. Avoid taking a bath after drinking. Because of drinking and bathing, the stored glucose in the body will be consumed in large quantities, which will cause the blood sugar content in the body to drop and lead to hypothermia. At the same time, alcohol inhibits the normal physiological activity of the liver, hinders the recovery of glucose storage in the body, causes fatigue of the body, and seriously produces hypoglycemia shock.

12. Avoid having sex after drinking. According to scientific research, after drinking a lot, 21% of men's sperm is hypoplastic. If the wife is pregnant in the same room, 26% of the fetus will have congenital malformation. Women should also avoid drinking more alcohol before and after marriage to prevent irregular menstruation, amenorrhea and egg mutation. If pregnant women often drink alcohol, it will cause adverse consequences such as miscarriage, premature birth, dystocia and stillbirth. Chinese medical books have the warning of "don't enter the house after drinking".

XIII. Avoid drinking yellow wine cold. Yellow rice wine is made of glutinous rice with starch as raw material, and it is produced by the interaction of many mixed cultures of mold, yeast and bacteria. In the process of brewing, there are still trace amounts of organic substances such as methanol, ether and aldehyde, which are harmful to human body. Therefore, when drinking yellow rice wine, it is advisable to heat it before drinking it, so that these trace organic substances can volatilize with the increase of temperature in the scalding process, which is beneficial to health.