What children eat the most nutritious vegetables

What children eat the most nutritious vegetables, Chrysanthemum coronarium is a kind of nutrient composition is more comprehensive vegetables, it is rich in vitamins, a variety of amino acids, fats, proteins, and a high amount of sodium, potassium and other minerals. Here I tell you what children eat the most nutritious vegetables.

What children eat the most nutritious 1

1, pumpkin

Pumpkin nutrient-rich and comprehensive, the fruit contains sugar, vitamins, proteins, and the human body needs 17 kinds of amino acids. In addition, pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc and so on. Although the carotenoids contained in pumpkin are slightly less than carrots, pumpkin is still a star containing carotenoids, and its carotenoid content is 8 to 20 times that of watermelon, which is a high-quality source of vitamin A.

2, Chrysanthemum

Chrysanthemum is a more comprehensive nutrient composition of the vegetable, it is rich in vitamins, a variety of amino acids, fat, protein, and a higher amount of sodium, potassium and other minerals. Its carotene content is also relatively high, is cucumber, eggplant and other vegetables 1.5 ~ 30 times. Chrysanthemum coronarium contains special fragrant volatile oil, which helps to broaden the middle and regulate the qi, eliminate food and appetizer, and increase appetite. Rich crude fiber helps intestinal peristalsis, promote defecation.

3, lettuce

Lettuce contains a lot of water, dietary fiber, vitamin B1, B2, B6 and vitamin C, vitamin E and other vitamins, as well as calcium, phosphorus, potassium, sodium, magnesium, and a small amount of copper, iron, zinc. It can be said that lettuce is definitely an "all-around" player!

4, carrots

Carrots have a high nutritional value, rich in . Carotene (an average of 1.35 grams per 100 grams), among the top vegetables. Carotene in the wall of the small intestine as well as liver cells can be transformed into vitamin A and for the body to utilize, normal people usually need 70% of vitamin A is transformed from carotene. Vitamin A has an important role in the integrity of the skin and mucous membranes, improving immune function, preventing respiratory tract, urinary tract and other organs from infection, promoting pediatric growth and development, and participating in the formation of photoreceptors in the retina.

5, peas

Peas are a nutritious food, containing 23% to 25% protein, 57% to 60% sugar, 45% crude fiber, also contains a variety of minerals, vitamins and trace elements. Especially peas in the copper, chromium and other trace elements content is more, copper is conducive to enhance the baby's hematopoietic function, to help bone and brain development; chromium is conducive to sugar and fat metabolism, can maintain the normal function of insulin. Peas contained in the choline, methionine to help prevent atherosclerosis; peas fresh products contain vitamin C, in all fresh beans is on top of the list.

6, lentils

Lentils are summer vegetables. Nutritional composition is very good, also known as "vegetables in the meat". Beans contain more high-quality protein, unsaturated fatty acids and vitamin B and vitamin C.

What children eat the most nutritious 2

1, potatoes: because of its nutrient-rich and "underground ginseng" reputation

Potatoes are very rich in nutritional content. 100 grams of potato protein content of about 2-2.5 grams, and potato protein quality is good, close to animal protein, which contains special mucin, not only laxative effect, and lipid metabolism, can help cholesterol metabolism. In addition, potatoes have 8 essential amino acids, but also contains a variety of vitamins, including vitamin C content is relatively large. In addition, the potato calcium, phosphorus, magnesium, potassium content is also very high.

2, eggplant: rich in vitamin E and vitamin P

Eggplant is one of the few purple vegetables, but also on the table is very common household vegetables, in its purple skin is rich in vitamin E and vitamin P, which is not comparable to other vegetables. The saponins contained in eggplant fiber have the effect of lowering cholesterol. Eggplant contains longanin, which has a certain inhibitory effect on cancer.