After falling into the water should be as much as possible to make the body floating in the water, waiting for others to rescue.

How should I save myself after falling into the water?

After falling into the water, you should self-rescue in a floating position, after falling into the water, you should hold your hands on your knees, don't be nervous, because too much tension can also lead to the loss of one's original ability, so don't be nervous when you fall into the water, be sure to relax at the same time and take a deep breath, you can shrink your head and hold your knees tightly, don't be too tense. Many people may be too nervous after falling into the water and then they lose their judgment. So, through this incident here, I hope people can understand that they must not be nervous after accidentally falling into the water. They usually need to master their own skills as well, so don't let yourself be too nervous and make sure to relax. At the same time, in daily life, must pay attention to not close to some waters, usually must pay attention to safety, usually do not go to those lakes and rivers to play by themselves, because this is also very unsafe.

Don't be distracted after falling into the water, always keep your mind clear.

The best way to save yourself from drowning is to stay calm and call for help. Calling for help will help people find out exactly where you are so rescuers can get to you as soon as possible. If your lucky toe can reach a rock underwater, push hard to move yourself forward against the current and try to call for help at this point. Try to keep your body afloat and wait for someone to rescue you. When people who can't swim are drowning, learn to stay calm and lie on your back to call for help. Especially when lying on your back, do not lower your head and let your mouth and nose exhale out of the water. Breathe gently, because breathing again may waste more energy.

The most energy-efficient method of self-rescue is ? Jellyfish Drift? method

that is, after inhalation, the whole body relaxes and floats on the water surface, limbs naturally drooping, like a jellyfish quietly floating on the water surface. When you need to inhale, raise your hands upward to your lower forehead, press the paddles outward, then raise your head and exhale, then lower your head and hold your breath to resume the floating position. The moment you fall into the water, the person's brain will be blank, and the limbs will move unconsciously. Experts reminded everyone, must have the confidence to remain calm, remain patient, adjust breathing, minimize physical exertion, waiting for rescuers to arrive.