1. Action essentials of standard standing posture 1) The body stretches upright, the center of gravity passes through the spine, falls between the legs, the arch of the foot is slightly forward, and is lifted as much as possible. 2) Full of energy, smiling, eyes looking straight up, eyes soft and thoughtful, natural and cordial. 3) The neck is straight, the head is pushed upwards, and the lower jaw is slightly recovered. 4) Hold your chest and abdomen, and slightly close your hips. 5) Shoulders sink after stretching, arms naturally droop at both sides of trousers seam, fingers naturally bend, or hands naturally cross and hold hands in front of the body. 6) The muscles of both legs are tightened and upright, and the knees are relaxed. When women stand, their heels are close to each other and their toes are separated by about 45 degrees, showing a "V" shape; When a man stands, his feet can be slightly separated, but not more than shoulder width. 7) When standing tired, the feet can retreat half a step, and the body center of gravity moves to the hind feet, but the upper body must be upright. Due to the different needs of daily activities, we can also adopt other standing postures. The difference between these postures and standard standing postures is mainly reflected by the movement changes of hands and legs. For example, when women stand alone in public or on stage, their feet stand in a T-step, which makes them more slim and elegant. It should be noted that these standing postures must be based on the standard standing posture and cooperate with the specific environment to appear beautiful and generous.

2. Essentials of standard sitting posture 1) Full of energy, natural expression, looking straight ahead or staring at the person you are talking to. 2) The body is straight and stretched, the center of gravity is vertically downward or slightly forward, the back is straight, and the hips account for 2/3 of the chair surface. 3) Knees together or slightly apart, feet together. 4) Hands can be naturally placed on the legs or on the armrests of the chair. In addition to the basic sitting posture, due to the change of the position of the legs, a variety of beautiful sitting postures can be formed, such as the legs are placed parallel and oblique, the feet are folded back and forth, or the feet are in a small figure of eight, which can give people a comfortable and elegant feeling. If you want to cross your legs, it is best to cross your legs behind others, and women generally don't cross their legs. No matter what kind of sitting posture, you must ensure that your back is straight, and women should pay special attention to bringing your knees together.

3, standard walking posture essentials 1) walking posture is a continuation of standing posture. When walking, you must keep all the essentials except your hands and feet. 2) Use waist strength when walking, and the body center of gravity should lean forward slightly. 3) stride evenly, with a stride of about one foot to one and a half feet. 4) When stepping, the distance between your legs should be small. Women should walk in a straight line when wearing skirts or cheongsam, so that the hem of skirts or cheongsam is coordinated with the movements of feet, showing a beautiful sense of rhythm; When wearing trousers, it is advisable to walk in two parallel straight lines. 5) When stepping out and landing, the toes and heels should be almost in a straight line with the forward direction, so as to avoid "inside figure eight" or "outside figure eight". 6) Both hands swing back and forth naturally, and the included angle between the arm and the body is generally 11 ~ 15. The big arm drives the small arm to swing, and the elbow joint can only slightly bend. 7) When going up and down the stairs, you should keep your upper body upright, keep your feet light and steady, look at the stairs with your eyes as little as possible, and it is best not to hold the railing.

4. essentials of standard crouching posture 1) stand beside the things you take, kneel down to get them, hold your head up and chest out, and then slowly lower your waist. 2) The legs work together to support the body, grasp the center of gravity of the body, and the hips are down. 3) When squatting, keep your upper body straight and your expression natural. The form of squatting posture: (1) Cross (right front and left back, overlapping, supporting the body together. Features: legs crossed together, women wear skirts) (2) High and low style (left front and right back, not overlapping, right leg supporting the body. Features: knees are one high and one low) (3) semi-squatting (left front and right back, without overlapping, left leg supporting the body, features: semi-standing and semi-squatting) (4) semi-kneeling (right front and left back, the body center of gravity is on the right leg, features: squatting and kneeling, women wear miniskirts)