Look at how much you want to reduce, if you are ruthless enough, then drink water every day, do not eat, 10 pounds a week down certainly fell. If you can't be cruel, afraid of hunger, then you so come. Get up in the morning and eat a boiled egg, drink a cup of honey water. At noon to do a bowl of onion and egg soup, remember not to put oil. If you're really hungry, steam some potatoes and groundnuts, but don't eat too much. At night before 6 o'clock you don't eat, eat a piece of green carrot before going to bed is the best, so that day after day do not enter the oil, will not be too hungry, the calorie is also low, not thin only strange.