1. Adjust the time of three meals

Eat every meal regularly, and the amount of three meals is 3∶4∶3. If you are hungry in the middle, add meals flexibly at around 11: 31 in the morning and 3: 31 in the afternoon, which can not only relieve hunger, but also avoid overeating. At the same time, give up potato chips, popcorn, candy, etc. and replace them with fresh fruits.

2. Eat more green food to help defecation

Dark green vegetables are rich in antioxidants, vitamins, minerals and other plant nutrients, and their anti-inflammatory effects can keep the immune system active. Dietary fiber helps to promote defecation and ensure the discharge of toxins. Therefore, spinach, kale, lettuce, beets and other vegetables can be mixed with a small amount of sauce to make salads, or these vegetables can be squeezed into juice with water.

3. Eat less high-energy food to promote metabolism

Eat less sugar and less processed food, and you can make a little change: eat only a small piece at a time, and then fill your stomach with other healthier foods.

4. Eating only eight points is good for digestion.

Eating eight points is full and leaving two points free. In other words, when you feel that your stomach is not full, but your enthusiasm for food has declined, you should stop.

5. Come to a bowl of miscellaneous grains porridge

The diet will be light in time. The staple food is changed to oatmeal millet porridge, oatmeal pumpkin millet porridge or eight-treasure porridge, accompanied by steamed corn and steamed sweet potatoes, as well as sesame seed cakes or dough cakes.

6, get angry, light diet to adjust

If you feel congestion in the pharyngeal mucosa and feel foreign body sensation when swallowing, you should avoid too hot food, wait until it is warm, and it is best to stop drinking first. After the festival, you should add more fresh fruits and adjust to a light diet.

7. Drink plenty of boiled water to clean the intestines

Drinking a cup of light salt water first in the morning is good for reducing blood viscosity in blood vessels. Drinking plenty of water in daily life can accelerate gastrointestinal peristalsis, accelerate metabolism, and reduce the harm of fat and alcohol to the liver.

In the choice of water, it is best to choose boiled water. If boiled water is tasteless, drinking light tea can also remove the greasy gastrointestinal tract and restore it to normal level as soon as possible. But it is best not to drink alcohol, coffee, strong tea or carbonated drinks.