YiBo is light, which means that oil, salt, sugar, monosodium glutamate and other substances are not used too much in the diet to flavor or process food. In modern catering, light food has become the representative of healthy diet, which provides strong support for maintaining health.

A light diet helps to reduce the body's excessive absorption of fat, sugar and salt, which is of great significance for preventing diseases such as hypertension, hyperlipidemia and diabetes. In addition, a light diet can also effectively improve the body's immunity and enhance the body's ability to resist diseases.

To achieve a light diet, we must first have a correct diet concept, correctly handle the collocation of various ingredients and the cooking methods of ingredients. At the same time, it is necessary to reasonably match nutrients to ensure that the human body can take in enough protein, carbohydrates, vitamins, etc., so as to achieve the goal of balanced nutrition. You can find many recipes and cooking skills suitable for light diet online, and those who need them can try them.