As the last meal of the day, dinner should not be eaten too much. We often say that there are three meals a day, so how to eat the specific three meals? First of all, in terms of time, breakfast is usually around 7 o'clock, lunch is around 12 o'clock, and dinner is around 6 o'clock. The interval between two meals is about 5-6 hours. Judging from the form of eating, breakfast must be supplemented with enough carbohydrates (staple food). Many people don't eat staple food in order to lose weight, which is wrong. Not eating staple food for a long time will increase the risk of Alzheimer's disease. You can eat meat for lunch and fish, chicken breast and tenderloin if you want to lose weight. These meats are high in protein and low in fat. Try to give priority to fruits and vegetables for dinner, don't eat meat, and try to eat less staple food. The choice of fruit should avoid the fruit with very high sugar content.
= = Exercise recipes = = =
Main course: fried shrimps with celery and lily, soup: seaweed and bean curd soup, fruit: apple, dried fruit: walnut.
Prepare ingredients: celery, fresh lily, carrot, shrimp, laver, lactone tofu, apple, walnut kernel, salt, monosodium glutamate, cooking wine and onion ginger.
How to make it: main course: 1. Wash celery and carrots, cut celery into diamond pieces, cut carrots into sections, and blanch celery and carrots. Wash the shrimps, add water and cooking wine to the pot to boil, add the shrimps to blanch 1 min, and take them out for later use.
2. Add onion and ginger to the hot oil in the pot, add carrot, celery and lily, add shrimp and salt monosodium glutamate and stir well.
Soup: Cut the lactone tofu into shreds, add water to boil, add laver and shredded tofu and cook for 2 minutes, add a little salt and drop a few drops of sesame oil.
Tip:
1. Don't cook the shrimp for too long, which will easily affect the taste. Put it last when cooking, don't fry it for too long. It's better to blanch celery and carrots again, because they are not easy to cook and are easy to burn. When cooking soup, put salt at the end, which is not easy to be salty.
= = = Menu when not exercising = = =
Main course: fried peas, soup: spinach and shrimp soup, fruit: banana, dried fruit: almond.
Prepare ingredients: peas, carrots, corn kernels, spinach, shrimp, chopped green onion, salt and monosodium glutamate.
How to make it: main course: 1. Wash peas, remove the head and tendons, wash carrots and cut them into thin slices. Add water to the pot and boil them. Blanch the peas, carrot slices and corn kernels together. Blanch, directly put in cold water, shower and drain for later use.
2. Add chopped green onion to the hot oil in the pot and stir-fry until fragrant. Add the drained vegetables and stir well. Finally, add salt and monosodium glutamate to taste and take out the pot.
Soup: Wash spinach and cut into pieces. Add water to the pot, add shrimps to boil, and then add spinach to boil.
Tip:
Blanched peas must be cooked. If there are no corn kernels, you can leave them. Don't put salt in the soup. Shrimp contains salt.
Summary: 1, food is difficult to cook alone, and it is even more difficult to cook. If you cook too much, throw it away if you can't eat it. Eating leftovers is unhealthy, so many people would rather order takeout than cook for themselves. Cook a few more meals for one person, and you will be able to master the quantity. The less you cook, the less you can control the amount you eat. Some people say it has nothing to do with losing weight. Only by mastering your food intake can you lose weight better, avoid overeating and avoid a full meal. Among them, overeating is the biggest obstacle to losing weight.
2. Ordering takeout is not conducive to losing weight. Everyone has eaten takeout and knows how much oil there is in it. In order to eat well, most businesses will put more oil and monosodium glutamate. Excessive intake of oil will not only increase weight, but also cause many diseases such as junior high school and senior high school. If you want to eat well and be healthy, you'd better cook at home. If you want to lose weight, you should do it yourself and control your weight in your own hands instead of giving it to others. You must keep fit and lose weight. Never fish for three days and dry the net for two days. If you stop exercising regularly, your weight will rebound quickly and you will be fatter than before.
3. Pay attention to the meal time for one's dinner. Don't eat after 9 pm. Eating too much will make our blood sticky. If we have a lot of food in our stomach when we sleep, it will not only affect digestion, but also increase the burden on various organs. The most important thing is to sleep before 1 1. Long-term irregular sleep and frequent staying up late are also important causes of obesity. It is best not to choose the fitness time at night, especially during strenuous exercise. After strenuous exercise, the body is easily excited and causes insomnia. So it's best to walk quickly at night, but not more than 30 minutes.