Prevention and treatment of common diseases in tourism
Prevention and treatment of common diseases in tourism, tourism makes people feel happy, and holidays are a good opportunity to travel, but during the journey, on the plane, on the train, etc., we are more likely to be acclimatized or have some minor ailments and pains. Let's take a look at the prevention and treatment methods of common tourist diseases 1
1. Motion sickness, seasickness or airsickness
When a car, boat or plane accelerates, the airflow can stimulate the vestibular organs of the inner ear of the human body, ranging from dizziness and headache to nausea, vomiting, cold sweat, palpitation and chest tightness, and even exhaustion and weakness for a long time. Factors such as fasting, satiety, drinking, excessive fatigue, mental stress and gastrointestinal diseases are easy to induce tourists to get carsick, seasickness or airsickness.
Prevention and treatment methods:
1. Before boarding the train, the boat or the plane, you can take anti-motion sickness drugs orally to prevent the occurrence of motion sickness and seasickness.
2. Don't chew 1 slices of ginger in your mouth, which can prevent nausea and vomiting, and has the effect of expelling wind and detoxifying. Or chewing gum, can also play a role in preventing carsickness.
3. Reduce head movements, with your head close to the chair, leaning back, or lying on your back with your eyes closed, without looking at the scenery outside the window. However, if you are full or hungry, you should relax and tighten your belt.
2. acclimatization
The main reason is that tourists are not adapted to the local climate, geography, water quality and diet, resulting in dizziness, fatigue, restless sleep, poor appetite, indigestion or rashes.
prevention and treatment methods:
1. indigestion and poor appetite. You can take some digestive drugs in moderation. Eat more fruits and vegetables and less meat.
2, rubella. You can take anti-allergic drugs properly under the guidance of a doctor. Because of its hypnotic side effects, it should be taken before going to bed at night.
3. Insomnia. Take 1 sleeping pills to help you sleep. Take it half an hour before going to bed.
Third, tourist diarrhea
Because the nervous system of human body can't adapt to the new environment, especially the different contents of trace elements in local soil and water, it is easy to cause anorexia, abdominal distension or diarrhea.
This kind of diarrhea is not caused by bacteria. Once it is transferred to another place, or after a period of time, the physiological function of the human body will gradually adapt. However, during the journey, tourists often suffer from acute inflammation of gastrointestinal tract, abdominal pain, vomiting and diarrhea due to unclean diet or overeating, which must be treated in time.
prevention and treatment methods:
patients should pay attention to rest, drink plenty of boiled water, and rice soup or gruel is suitable for food, and avoid greasy, meat and other indigestible foods. Belladonna tablets can be given to patients with abdominal pain, 2 tablets each time and 3 times a day. Those with severe symptoms, dehydration and collapse must be admitted to the hospital nearby for treatment.
fourth, blisters on the soles of the feet
long-distance walking, long-term friction between the soles of the feet and soles, or wearing new shoes with hard uppers, blisters are easy to occur on the toes, heels and soles.
prevention method:
when you return to the station, soak your feet with warm water immediately. Puncture the blister with a needle (sewing needle, etc., after alcohol disinfection), release the liquid, and apply purple liquid. If you still want to walk the next day, you can stick a tape, which has a convergence effect. It also seems to be covered with a protective layer, which can reduce friction and relieve pain. Prevention and treatment of common diseases in tourism 2
1. Don't move immediately when climbing a mountain
It is the dream of many tourists to travel around the mountains and rivers during the summer vacation if the mountain is not high. However, the sprain during mountaineering can not be ignored.
When climbing mountains, climbing up and down stone steps or walking on uneven roads, it can cause sprains of knees and ankles, and it can also cause wrist sprains if the hands touch the ground when falling. There will be different degrees of pain, swelling, skin bruising or ecchymosis, and joint movement disorders in the injured area. Many injured people, eager for healing, often take measures such as walking immediately or forcibly massaging and rubbing, which backfired and aggravated their illness.
Health tip:
The correct treatment method is to rest, reduce the activity of the injured part as much as possible, avoid heavy load, and raise the affected limb (hand or foot) to promote venous return, improve local blood circulation and reduce edema. Don't rub, massage or hot compress the wound, so as not to aggravate bleeding and make the pain and swelling of the wound worse; If necessary, it is best to cancel the trip of the day. Local cold compress should be carried out as soon as possible after injury, such as wrapping cold drinks with clean cloth and pressing them on the injured area, or pressing ice mineral water on the affected area for at least 31 minutes, which can reduce subcutaneous bleeding.
In addition, because some sprains are indistinguishable from fractures and bone fractures, you should go to the hospital as soon as possible if you feel the injury is serious.
Second, swimming in the water by the seaside may cause sunburn
Every summer, some large outdoor swimming pools and rafting places greet the peak of passenger flow. Many people hope to get rid of the summer heat through close contact with water, and some people go to coastal cities such as Qingdao and Weihai to swim and enjoy seafood, so as to kill the hot summer time.
Many people who go swimming think that as long as they wear swimsuits and stay in the water for a long time, they don't have to worry too much about sun protection, so they simply do some sun protection before swimming and rush into the water. Some people even don't wear sunscreen at all, so they soak in the water for a long time to enjoy the coolness. Unexpectedly, after returning home, many people began to have symptoms such as redness and itching, and in severe cases, blisters and edema, which is actually a manifestation of acute sunburn.
Health tip:
For acute skin sunburn, you can use an ice pack as early as possible to cool down. If the skin is only sunburned and the pain is not strong, it will generally get better in a few days. If the symptoms are serious, calamine lotion can be used appropriately; Patients should go to the hospital for dermatological treatment as soon as possible when they have symptoms such as peeling, severe burning or itching, fever and blisters.
Third, the thrill of amusement causes palpitation and vomiting
Roller coasters, pirate ships and scary houses; Many thrilling games in the playground attract teenagers with strong curiosity with their unique charm. In roller coasters, pirate ships and other projects, many people can't hold back and decide; Brave; A handful. In recent years, these amusements have made people experience thrills and thrills. However, some people's happiness before getting on the bus is gone, their palms are all sweaty, they have a headache and weak legs, and they are weak all over. When they get home, the feeling of panic and regret can't be waved away.
Some thrilling and exciting amusement projects are especially unsuitable for the timid, weak or sub-healthy, especially the growing children. For example; Roller coaster; Can make people dizzy,; Pirate ship; When falling in the air, people will be flustered and vomit, and some horror games will bring psychological shadows.
Health tips:
People with high blood pressure and heart disease and those who have recently recovered from a serious illness are not suitable for playing these thrilling events. They should try their best to choose gentle, safe and enjoyable events when playing.