Drinking yogurt stomach pain diarrhea how
Drinking yogurt stomach pain diarrhea how? Yogurt is sold in major stores, many people like to drink yogurt, sweet and sour, but we found that some people drink yogurt is not comfortable, stomach pain and diarrhea and other symptoms. The following will take you to see how to drink yogurt stomach ache diarrhea.
Drinking yogurt stomach pain diarrhea how 1 Drinking yogurt stomach pain diarrhea how Yogurt is a good drink of nutritious dairy products, but if there is a drink of yogurt stomach pain diarrhea, consider drinking yogurt will cause intestinal peristalsis acceleration, mainly because of probiotic bacteria in the yogurt reason! If this happens, it is best not to drink yogurt, build your regular diet, do not overeat, pay attention to rest, do not overwork, eat less acidic food, usually also pay attention to increase nutrition, so that you can have a healthier body, can be more happy life. What are the benefits of drinking yogurt Drinking yogurt regularly will promote the body's absorption of various nutrients, because through the fermentation of some of the milk proteins or sugar, etc. can be broken down into smaller factors, and at the same time, through the fermentation of the body can also be effective in helping to calcium utilization in our body, so that we can better absorb. The reason for this is that fermentation can break down some of the proteins and sugars in the milk into smaller elements. Yogurt is rich in trace elements, and drinking it regularly can strengthen your body and improve your immune system to fight against various diseases in daily life. People with a bad stomach should not drink yogurt, or there will be diarrhea, in the purchase of the time to also pay attention to, to choose the new date to buy, you can give the children suitable to drink yogurt, for can better 'help digestion, can increase the children's appetite, so that the children can love to eat. Drinking yogurt stomach pain diarrhea how 2 Why drink yogurt will diarrhea Gastrointestinal dysfunction, do not rule out the colitis. It is not recommended to drink it on an empty stomach, and it is best not to drink it if you have a bad stomach. How to avoid diarrhea Water hygiene. Drinking water is boiled and used to kill disease-causing microorganisms. Food hygiene. Food should be separated from raw and cooked to avoid cross contamination. Leftover food should be stored in the refrigerator and storage time should not be too long. It is important to heat the food before consumption to heat through. Minimize the consumption of food prone to pathogenic bacteria, such as screws, shells, crabs and other aquatic seafood, and cook and steam them thoroughly when consuming them. Raw food, half raw food, wine soak, vinegar soak or salt drowning directly after eating the method are not desirable. Cold dishes may add some vinegar and garlic. Pay attention to hand hygiene. Wash your hands before meals and after meals. Clean the environment and do a good job of exterminating flies and cockroaches. Minimize contact with patients with diarrhea, especially do not **** eat and drink with food utensils. If there is no relationship between diarrhea and what you eat, then it is a diarrhea caused by a bad spleen and stomach, and you need to drink more warm water in this case, and if you can't change your diet, you need to let the doctor give you some medication to assist in treatment.