adding red dates to soup can nourish and soothe the nerves, care for the spleen and stomach, and help metabolism; Tremella contains a variety of vitamins, which can increase energy. Adding ginseng can temporarily refresh the mind. These are commonly used accessories for refreshing and nourishing soup. As for the soup base, you can choose chicken soup (to enhance resistance, the best is chicken soup, stewed with slow fire, the soup will be turbid if the heat is too large), as well as beef heart, lungs and belly, which can quickly restore physical strength; Needless to say, fish soup can quickly relieve fatigue and discomfort. Cool+tonic = = lotus seeds+longan+medlar. There are many more. You can go to the bookstore and have a look. There are many cooking books in Xinhua Bookstore. I found them in one place. I recommend them (I'm sure you will like them): "Work at sunrise and rest at sunset." This is the result of human adaptation to the environment for a long time. Staying up late will do harm to your health. Because human adrenocortical hormone and growth hormone are secreted at night. The former is secreted before dawn, which has the functions of promoting carbohydrate metabolism and ensuring muscle development; The latter comes into being after falling asleep, which not only promotes the growth and development of teenagers, but also delays the aging of middle-aged and elderly people. Therefore, the best time to sleep in a day is from 11 pm to 6 am. What self-care measures should people who often stay up late take? First, to strengthen nutrition, we should choose protein, fat and vitamin B foods with low quantity and high quality, such as milk, beef, pork, fish, beans, etc., and also eat some dried fruits, such as walnuts, dates, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise. You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors. The third is to adjust the circadian rhythm. Those who stay up all the year round should follow the schedule of work and rest, and constantly modify it to adapt. The fourth is to eliminate the ideological burden. Those who often stay up late should avoid anxiety and fear, build up confidence, and maintain a happy mood and high mood at night.

remember to adopt it.