Three meals a day should be very important to us, but many people are usually too busy, there may not be much time to prepare three meals a day, long term this is certainly not good, especially for women who love the United States, usually have to arrange their own lunches, not only eat well but also nutritious, that women how to eat a good lunch? How to eat a nutritious lunch?

1, a woman's healthy lunch

Women themselves are angels who love beauty, so have a healthy and beautiful image is every woman's dream, which requires women to eat more in their daily lives, some of the skin and health benefits of food. Here are a few nutritious lunches for you.

Women's Health Diet: Shrimp Set

Shrimp is very nutritious, it is a protein-containing fish, eggs, dairy food a few times to dozens of times, and is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other nutrients. Shrimp's meat is fluffy and easy to digest, and can be consumed by people who are weak and those who need to regulate after illness.

Ways to serve: 75 grams of rice, 50 grams of grass shrimp, shrimp salad, 50 grams of lettuce, 50 grams of sage, 50 grams of green peppers, and 1 hard-boiled egg. You can also have some refreshments after the meal, such as a cup of yogurt and a moderate amount of strawberries.

Women's Healthy Diet: Eel Rice Set

Eel has the effect of eliminating fatigue, it contains vitamin A, vitamin B1, vitamin B2 and other nutrients, in addition to fat, protein, calcium, iron, phosphorus and other nutrients, in the summer you can eat more eel.

With the way: eel 75 grams, 75 grams of rice, 50 grams of lettuce, 50 grams of red peppers, 100 grams of sautéed spinach, 50 grams of broccoli, and after-dinner refreshments can include 50 grams of kiwi fruit, a cup of yogurt.

Women's Healthy Eating: Sandwich Set

Sandwiches are simple to make and easy to carry, sandwiches can have meat and vegetables, meat and vegetables, with a reasonable combination of calories is not very high.

With: 1 sandwich bread, 2 slices of bread, 25g of square leg meat, 50g of chicken breast, corn salad (a corn), 50g of tomato, 50g of lettuce, a little salad dressing. After-dinner refreshments can include a cup of almond yogurt, diced almonds.

Women's Healthy Diet: Red Braised Beef and Rice Set

Beef is rich in protein, and the amino acid composition of which is closer to that of the human body, which enhances immunity and nourishes the spleen and stomach and tonifies the middle. Tomatoes are rich in vitamin C, which can also play a role in strengthening immunity.

With: 100 grams of beef, 75 grams of rice, 50 grams of tomatoes, 100 grams of carrots, 100 grams of mixed pickles, dessert after dinner can include an orange.

Women's Health Diet: Shrimp and Egg Scrambled Rice Set

Eggs are one of the main sources of protein and are rich in vitamin A, vitamin B1, vitamin B2, shrimp is a low-fat, high-protein food, high in calcium and trace elements. And shrimp and eggs with more can play the role of spleen and stomach, tonic kidney marrow and breast enhancement.

With the way: 25 grams of shrimp, 50 grams of eggs, 75 grams of rice, 25 grams of corn kernels, 15 grams of peas, 100 grams of fried pea shoots, the dessert after the meal can be a silver ear soup, 15 grams of red dates.

Women's Health Diet: Stir-Fry Vegetarian Mixed Meals

Vegetarian Mixed Meals can include many kinds of vegetables, and there are also a variety of production methods, such as stewing, steaming, etc., each with their own flavors, and rich in nutrients, which will include a rich source of vitamins and a variety of minerals, with the brain and strong body, the effect of the liver to supplement the deficiency.

With: 50 grams of green pepper, 30 grams of black fungus, 50 grams of cauliflower, 25 grams of shiitake mushrooms, 25 grams of carrots, 50 grams of wild rice, 25 grams of white fruits, and a dessert after dinner that can include soymilk and jujubes.

The above is to give you the recommended nutritional lunch, all female friends do not look down on this small lunch with oh, in order to health, you can keep in mind.

2, lunch with

1. Best protein - fish

Fish can provide a lot of high-quality protein. At the same time, the cholesterol content in fish is very low, and it will not bring in more cholesterol while consuming high-quality protein. Some studies have shown that eating more fresh fish also helps prevent cardiovascular disease.

2. Antioxidant - Tofu

In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. Meanwhile, soy foods contain a chemical called "isoflavones", which is a potent antioxidant. Remember, "oxidation" means "aging".

3. Staying active - cabbage

Cabbage is rich in vitamin C, and is also rich in fiber, which promotes gastrointestinal motility and keeps the digestive system young and active.

4. lower fat - onions

Onions, although common, many dishes will be added to the onion as an ingredient, in fact, onions have a very good effect. Onions can clear the blood and help lower cholesterol.

5. Anti-aging and anti-cancer - broccoli

Broccoli is rich in antioxidant substances vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.

6. Nourish your face - fresh fruits and vegetables

Fresh fruits and vegetables are rich in carotenoids, vitamin C and vitamin E. Carotenoids are the best elements of anti-aging, which can maintain the health of human tissues or the outer tissues of organs, while vitamin C and Vitamin E, on the other hand, slows down cellular aging due to oxidation. In addition, these fresh fruits and vegetables rich in dietary fiber promote colon health and help detoxification.