Main ingredients
Cauliflower 300g, pork 200g, small red chili 5-6, etc.,
Supplementary ingredients
Cauliflower 300g, pork 200g, small red chili 5-6, etc.
Seasoning
Cauliflower 300g, pork 200g, small red chili 5-6, etc.,
Seasoning
Cauliflower 300g, pork 200g, small red chili 5-6, etc.,
This is a very good idea.
Making Steps
Cauliflower's vitamin C content is extremely high, not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote the detoxification of the liver, enhance the human physique, increase the ability to resist disease, and improve the immune function of the human organism. Especially in the prevention and treatment of gastric cancer, breast cancer is particularly effective, research has shown that the level of serum selenium in the human body when suffering from gastric cancer decreased significantly, the concentration of vitamin C in gastric juice is also significantly lower than normal, and cauliflower not only can give a certain amount of supplemental selenium and vitamin C, but also supply a rich supply of carotenoids to play a role in blocking the formation of pre-cancerous lesion cells, inhibit the growth of cancerous tumors. Today we are going to introduce the Dragon Boat Festival recipes big bowl of cauliflower practice.
1): pork with 1 tablespoon of yellow wine, 2 slices of ginger and 2 pieces of green onion (not counted in the ingredients), medium-low heat cook for about 20 minutes, cook the meat until cooked through
2): Cooked pancetta cooled and thinly sliced, cauliflower broken into small segments, green garlic diagonally cut into segments, cut into small sections of red and green chili peppers, sliced garlic, minced ginger
3): cauliflower blanched in boiling water under 1-2 minutes after (4): hot oil in the pan, into the pork slices stir-fried
5): Stir-fried to the edge of the meat slightly brown meat pulled to one side, add Pixian soybean paste, Lao Ganma black bean hot sauce and ginger garlic stir-fried flavor
6): the meat and hot sauce stir-fried along the side of the pan cooking into the yellow wine fragrance
7): the next cauliflower and chili pepper stir-fry 8): Add soy sauce and sugar to taste
9): Add green garlic and stir-fry well before serving