What is the meaning of three irregular meals is as follows:

Three irregular meals means that you may not always get three meals in a day, or you may not eat each meal at a regular time, you may not eat on time at times, or you may eat very different food at each meal.

This is an irregular eating habit that may harm the stomach. Long-term irregularity in meals may lead to stomach disorders such as gastritis and gastric ulcers. Therefore, it is recommended to maintain regular eating habits every day, eat on time and on schedule, and the food for each meal should be kept as stable as possible without too much variation.

Other related

Balanced diet and moderate exercise are very important for people. A balanced diet means choosing a wide variety of foods in the right amounts to provide the nutrients and calories needed to maintain body tissue growth, build resistance and achieve an appropriate body weight. When eating, you should follow the "diet pyramid" of portion sizes and drink enough water every day to promote health.

A balanced diet allows the body to function properly, helps fight disease, keeps one feeling energized and maintains an ideal weight. The most effective and sustainable way to achieve an ideal weight is to eat a healthy diet and exercise moderately.

Eating a lot of fried and too sweet or salty foods can lead to obesity, high blood pressure and high cholesterol, which are detrimental to one's health. The three principles of a healthy diet are: eating a variety of foods, avoiding overeating, and paying attention to balance in order to absorb all the necessary nutrients.

Expert Opinion

There are many experts who believe that a healthy diet has a very important impact on brain health, and food nutrition is a family can do, but also easy and practical. Diet for brain health first have to understand what nutrients the human brain cells need.

The nutrients needed by the brain are mainly lipids, unsaturated fatty acids in fat, mainly linoleic acid and linolenic acid; followed by protein, especially glutathione in protein, and sugar, which has been broken down by the body's digestive system into glucose; as well as B vitamins, vitamin C, vitamin E and calcium.

Parents in the process of choosing brain-healthy food for their children, we must combine the actual situation of the child's body to achieve a purposeful, targeted to the symptoms of the food, only then, the child consumed brain-healthy food, in order to receive good results.