1. Lemonade. Simply mix drinking water, freshly squeezed lemon juice and ice cubes for a refreshingly pleasant, low-calorie drink.

2, hot chocolate . Homemade hot chocolate has less than half the calories of products sold in stores.

3. Ginger mineral water. The method of preparation is to put a spoonful of grated ginger into a glass of chilled mineral water, and this it contains no carbohydrates and is very tasty to drink.

4, fruit shake. A 340-gram mango shake sold in catering outlets contains about 58.5 grams of carbohydrates.

5, orange juice. Although orange juice is very tasty, but a cup of orange juice sold in stores can contain up to 20 grams of carbohydrates.

Refer to: People's Daily News - Delicious Low Sugar Drinks