Appropriate to eat more chili peppers, tomatoes, amaranth, bok choy, cabbage, radish and other vitamin C-rich vegetables, can promote the growth of bone scab and wound healing.
According to the latest research, fracture patients may need to supplement zinc, iron, manganese and other trace elements.
It has been determined that the serum concentration of these trace elements in the patient's body after the fracture has decreased significantly. Therefore, appropriate supplementation in the early stages of fracture is conducive to healing. Animal liver, seafood, soybeans, sunflower seeds, mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables, wheat, bread contain more iron; cereals, mustard, egg yolk, cheese contain more manganese.
Early fracture often have constipation (more common in bedridden patients). It is advisable to eat more fiber-containing vegetables, eat some bananas, honey and other foods to promote defecation. Bedridden patients are prone to urinary tract infections and urinary tract stones, it is appropriate to drink more water diuretic.
Fracture patients do not have to "taboo", there is no special dietary restrictions, but there is one thing to point out, is not to smoke. Cigarettes can damage the skin wound healing ability and fracture healing. Because cigarettes contain nicotine plays a key role in affecting bone healing, it can significantly reduce the oxygen content of the body's tissues, weakening the body's ability to produce collagen, and collagen is a protein useful for the formation of new bone.