Cheating refers to people who insist on exercise and diet control. They usually choose one meal a week to eat high-calorie and high-carbon water (low-fat and low-carbon water) that is not on the daily diet list, but they like it very much.

It is also commonly known as "indulgence meal". After eating a low-fat and low-energy diet for several days, give yourself a high-energy and high-carbohydrate food and indulge once.

Rules:

Make sure you attend a cheat meal, not a cheat day. You can't eat the food you want once 10 hour. All you have to do is choose only one kind of food you want to eat and eat it only once. For example, if you want to eat cheesecake, eat a thin slice. If it's spaghetti, eat a small bowl. How many bowls are there? You know, relax.

After that, your cheating meal is over. Wait for the next one slowly. After every derailed meal, you must immediately return to a diet that strictly controls calories. There should be a few days between two cheating meals.