What kind of dishes, rice and soup are served at a typical Russian lunch or dinner? A casual meal, even the simplest, has three courses. The first is soup, usually red cabbage soup, cabbage soup to choose from; soup must be a hot dish with meat, hot dishes with fish, meat, fish is usually dry-fried, meat, including beef, mutton, steak, meatballs, with these kinds of dishes are usually fried potato fries or mashed potatoes; the last is sweet, including sweet snacks, sweet fruit tea, coffee and so on. Even the most luxurious restaurants do not serve these three dishes, but each dish is more varied and fancy. In addition, each meal is accompanied by a staple bread.
Russians have a habit of eating a lot of meat and drinking milk. Meat is usually eaten at lunch and dinner, while breakfast is dominated by dairy products, including milk, yogurt, cheese, crumbs, sour cream, and butter. The main meals are often followed by after-dinner sweets, including sweet snacks, cakes, ice cream, and fruit. The structure of the Russian diet shows that there are enough calories and proteins daily, and the nutritional value is quite high. Therefore, children are healthy and precocious in their development. Russian girls are known as the world's most beautiful women, with blonde hair, blue eyes, fair skin and a delicate figure. This refers only to the period of the girl, most of the fair ladies, once married, the graceful figure gradually "blessed". If not in time to limit the diet, engaged in bodybuilding exercise, once fat will be unmanageable. This phenomenon can not be attributed to the usual excessive milk, too much sugar and meat.
Why do Russians have the habit of drinking too much high-calorie food? This is due to the climate. In the cold winter, only high calorie can resist the wind and cold, normal maintenance of the body needs, on the contrary, low-calorie food is not enough to maintain the body needs. This shows that the dietary habits of various ethnic groups have their own certain reasons.
In addition to the regular three meals a day, the Russians also have the habit of adding meals at 10 a.m. and 4 p.m., which is also known as tea time. It is said that the habit was initially formed because there used to be a lot of people working in the open air in the field, and it was difficult to maintain normal work at low temperatures if they were not given proper additional meals. Although, nowadays, people's working environment has greatly improved, and the vast majority of them work in a favorable environment, even if the snow flies outside the window and the cold air is piercing the bones, the indoor is still as warm as spring. However, the tradition of extra meals has continued.
On a normal day, Russians eat a simple diet, with weekday lunches often consisting of "sandwiches" with tea or coffee. They are also more casual and informal in their hospitality. It is only on the occasion of the New Year's Eve that they are willing to make elaborate preparations.