For friends who want to keep fit and lose weight, diet is very important. Besides our exercise, we should also pay attention to controlling diet. For fitness friends, we should pay more attention to the diet at night. Only in this way can we achieve the fitness effect. Let's take a look at how to arrange the fitness diet at night.

1. Eggs+broccoli

It is very important for fitness friends to eat less at night, especially not to eat high-calorie food. Then we can eat some fresh vegetables in the process of fitness. Broccoli is a cruciferous vegetable, which is good for our health and has low calories. Then we can eat broccoli at night to satisfy our stomachs. But because fitness also needs to consume a lot of calories and cells will be damaged, then we can supplement protein by eating eggs. So you can choose broccoli with eggs for dinner.

2. Avocado+chicken breast

It is very important for fitness friends to choose low-calorie food at night. Avocado is a favorite food for fitness friends. Because avocado is very helpful for muscle building, and chicken breast is a kind of meat with very low fat content, it is a very good match to eat some chicken breast with avocado at night, which can supplement our nutrition without affecting our fitness.

3. Banana+apple+yogurt

Banana is a kind of fruit with very low calorie. For fitness friends, eating bananas can supplement vitamins in time. Apples are also rich in vitamins, so it is definitely not good to eat bananas at night, so you can add an apple to it, and apples are helpful for our digestion, and yogurt is also helpful for gastrointestinal peristalsis and absorption, so banana apples and yogurt can be matched to make fruit salad.

Dinner can be regarded as the most important meal in a day for fitness friends, so you must pay attention to a healthy diet at night and eat some low-calorie fruits. But we should pay attention to eating less at night, but it is best not to skip it, otherwise it will be bad for our nutrition.