Staple food recipes for hyperglycemia during pregnancy
1, fried auricularia with onion
Ingredients: pickled fungus 1 bowl, onion 1 root, soybean oil 1 spoon, refined salt 1 spoon, and a little pepper.
Practice: Wash and screen the fungus to remove water, peel and shred the onion. Heat the pan, put a spoonful of soybean oil, stir-fry shredded onion and sprinkle some pepper powder. Put Auricularia auricula into the pot and fry with onion 1 min. Finally, add half a spoonful of salt and stir-fry the fungus evenly.
Efficacy: When pregnant women have high blood sugar, they can try to eat onions with garlic, which is very effective in lowering blood sugar, because onions can stimulate the synthesis and release of insulin. Moreover, onions are mild and suitable for pregnant women. Onions also have the functions of strengthening the stomach, appetizing and promoting qi circulation. Therefore, it is advisable for pregnant women to eat some onions with high blood sugar. Onions and auricularia auricula both have hypoglycemic effects.
2. Pumpkin ribs rice
Ingredients: pumpkin, pork chop, rice, basic ingredients, a small amount of soy sauce, and a small amount of cooking wine.
Practice: cut the ribs into small pieces, add salt and soy sauce, marinate with cooking wine for 30 minutes, and cut the pumpkin into pieces. Wash the rice, soak it in clear water for 30 minutes, take it out, pour the base oil (preferably olive oil) into the pot, add onion, ginger and minced garlic and stir-fry until fragrant. Stir-fry the ribs to change color, then stir-fry the rice, and finally add water, salt and chicken essence to taste. Finally, put the cooked rice into the rice cooker and stew for 20 minutes after tripping.
Efficacy: Don't think pumpkin is sweet, just because people with high blood sugar are not suitable for eating. In fact, pumpkin can promote insulin secretion, so pregnant women with high blood sugar are suitable to eat pumpkin. Moreover, pumpkin is warm, and has the functions of tonifying the middle warmer, diminishing inflammation and relieving pain.
What should pregnant women eat to prevent hyperglycemia?
1, eat more coarse grains
As for the staple food, it is suggested that expectant mothers try to choose unrefined staple food with high fiber content, which is more conducive to blood sugar control, such as replacing white rice with brown rice or whole grains and choosing whole wheat bread or steamed bread.
Step 2 eat more green vegetables
Eat more green and fresh vegetables and supplement protein. On the original basis, supplement 15-25g daily, and supplement calcium, iron and iodine. Help pregnant women recover and ensure that the fetus eats normally.
3. Eat more protein.
Pregnant women with hyperglycemia should increase their intake of protein and eat more high-quality protein foods such as fish, meat, poultry milk and beans. Among them? Whey protein is a high-quality protein.
4. Eat more low-sugar fruits.
Pregnant women prefer to eat fruits with low sugar content, such as apples, pears, oranges, peaches and grapes. And eat no more than 500 grams of fruit every day. Fruits with high sugar content such as bananas, pineapples, lychees and persimmons must be reduced. Patients with abnormal glucose metabolism during pregnancy or gestational diabetes mellitus had better wait until the blood sugar control is stable before eating fruit. In addition, it is best to eat fruit between meals, so that blood sugar will not be too high and hypoglycemia can be prevented.
5. Eat more vitamins.
Adequate vitamins, inorganic salts and trace elements are also essential. Zinc is a component of many enzymes in the body, which is related to protein synthesis. If zinc is deficient, the utilization rate of protein is low, which will affect fetal development, while chromium will activate insulin. Animal foods such as pigs, sheep, cattle, fish and meat have high zinc content. Oysters and egg yolks are rich in chromium, so eat more.
What is the reason for high blood sugar in pregnant women?
1, hormones hinder insulin secretion. During pregnancy, the placenta will secrete hormones that resist insulin production, resulting in decreased insulin secretion, which may lead to hyperglycemia during pregnancy.
2. Irrational diet and obesity. For example, excessive intake of high-sugar and high-fat foods during pregnancy leads to overweight of pregnant women and affects islet function, and the hypoglycemic activity of insulin will be seriously reduced, leading to hyperglycemia.
She is pregnant and has a family history of diabetes. Both of these conditions increase the risk of hyperglycemia during pregnancy.