The efficacy and role of macadamia nuts
Brain health and intelligence
Human brain cells by 60% of unsaturated fatty acids, as well as 35% of the protein, macadamia nuts contain a large number of unsaturated fatty acids, and contains 15% -20% of the high-quality proteins, as well as more than a dozen kinds of important amino acids. Therefore, regular consumption of macadamia nuts is very helpful for brain health and intelligence.
Regulation of blood lipids and blood sugar
Hawaiian fruit is rich in monounsaturated fatty acids, with the regulation of blood lipids, blood lipids, appropriate intake can reduce the serum total cholesterol, LDL cholesterol and apolipoprotein B, on the reduction of hypercholesterolemia and cardiovascular disease is helpful.
Anti-cancer
Women who eat macadamia nut oil with one meal a day can reduce the risk of cancer by 25%, and if macadamia nut oil is used instead of other cooking oils can reduce cancer by 50%. Studies have shown that women with a higher intake of monounsaturated fatty acids have a significantly lower rate of breast cancer, and B-sitosterol, a vegetable fat found in macadamia nut oil, stops the growth of prostate cancer cells and is effective in preventing bowel cancer.
Skin care
Hawaiian fruit is rich in carotene drink chlorophyll, chlorophyll play a role in promoting metabolism, can promote cell growth, accelerate wound healing, but also helps to nourish and beautify the skin, reduce the production of wrinkles. Hawaiian fruit oil made of 3 kinds of dosage form external application, on the 5 types of 15 kinds of exudative dermatitis, ulcers efficacy.
Anti-radiation
Hawaiian fruit oil has the role of radiation, often used to make food for astronauts, often on the computer people can also eat more macadamia nuts anti-radiation.
Relieve constipation
Hawaiian fruit oil has a mild light laxative effect, can increase intestinal peristalsis, so that the intestinal tract is smooth, to help eliminate chronic constipation. Taking two tablespoons of macadamia oil in the morning and evening on an empty stomach is effective in relieving chronic constipation.
Hawaiian fruit eating
A, chicken pineapple macadamia nut salad
Ingredients to prepare: smoked chicken, pineapple, salsa, red plum vinegar, French mustard, celery stems, French parsley, seasoning
production steps:
1, cut the chicken into thin strips; pineapple cut into small slices; celery julienne, and seasonings mixed together.
2. Sprinkle macadamia nuts on the salad and garnish with French parsley.
Second, macadamia tea
Ingredients to prepare: fresh pineapple , Ceylon black tea, fresh lemon, apple juice, brandy, granulated sugar, honey
Preparation Steps:
1, fresh pineapple diced, put into a teapot, pour hot water, and then put the teapot on a low flame, boil for 3 minutes.
2. Remove the teapot from the heat and add 2 grams of Ceylon black tea to the boiling water.
3. Add 1/4 lemon with skin cut into small pieces to the pot and add apple juice, brandy.
4, add sugar according to personal taste, cover the pot and steep for 3 minutes.
5, 3 minutes after the transfer of the appropriate amount of honey can be.
Third, macadamia toast
Ingredients to prepare: pineapple, ham, toast bread, cheese, black pepper
Production steps:
1, in accordance with the toast, ham, pineapple slices, cheese, so the order of the ingredients stacked up, placed in the oven 200?
Temperature up after about 15 minutes.
2, out of the oven, on the surface of the toast can be sprinkled with black pepper.
Hawaiian fruit food taboos
1, due to the Hawaiian fruit hard, digestion is weak, eat more will feel stalk stomach, should be eaten sparingly.
2, chewed and swallowed, easy to choke throat, and fruit debris stored in the throat folded wall, will be distended odor, it is difficult to clean up.
3, the nuts after baking incense or oil soaking, can enhance the taste, but it is biased towards hot and dry, triggering beans, sore throat and hemorrhoids.
4, macadamia nuts are rich in monounsaturated fatty acids, so it not only has the role of regulating blood lipids and blood sugar, can effectively reduce the plasma serum total cholesterol and LDL cholesterol content. But because monounsaturated fatty acid fats and oils tend to be easy to oxidize, produce peroxides, poor safety, easy to produce negative consequences and other shortcomings, so it is recommended that you still directly consume dried fruits, and do not go to cooking to eat.
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