In order to save money, many people don't want to throw away the food that has just passed the shelf life or gone bad slightly, thinking that it will be all right. But after eating it, there will be adverse reactions, from diarrhea to food poisoning, which is life-threatening. Therefore, we must ensure the safety and health of our daily diet and avoid eating expired and deteriorated food.

Dare to safeguard their legitimate rights and interests.

Once expired and deteriorated products are found in supermarkets or shopping malls, we should resolutely respond to the food safety department and actively safeguard the legitimate rights and interests of consumers themselves.

Eat less overnight meals.

Many times, everyone will save the leftovers from the previous day for the next day. In fact, even if overnight food is kept fresh in the refrigerator, it will react slightly and cause slight deterioration. Especially for meaty foods, a stronger deterioration reaction will occur after overnight, but it will not be noticed by the naked eye.

Yogurt can be eaten immediately when the lid is opened.

For dairy products such as yogurt, you must pay attention to eating it immediately after opening, because yogurt contains various probiotics. Once the lid is opened for too long, it will react with air and deteriorate immediately.

Pay attention to the dining environment

When dining out, you must pay attention to the dining environment and kitchen environment, and try to eat in some well-decorated and sanitary places. It is best not to patronize roadside stalls and restaurants with bad environment, and resolutely resist unhealthy environment.

Pay attention to the production date and shelf life.

In daily life, whether you buy food in the supermarket or go to the bazaar, you should first look at the production date and shelf life of the food to ensure that the food you buy is within the shelf life, so as not to buy back expired food and damage your health and your family's health.