The top ten junk snacks are:Spicy fries, potato chips, shrimp chips, potpourri, instant noodles, ham, burgers, fried chicken, cola, milk tea.

1, spicy strips

Spicy strips, also known as big gluten, vegetarian beef gluten, etc., it is made of wheat flour or other grains, beans as the main raw material of a food. Spicy noodles are a kind of snack food. In recent years, under the catalyst of network culture, the spicy noodles are regarded as the symbol of "childhood flavor", with an annual output value of 50 billion yuan to become the number one casual snacks in the "net red".

2, potato chips

Potato chips production method is to peel the potato and cut into thin slices, and then deep-fried or baked to crispy and seasoned, potato chips have become an important part of the snack market in many countries.

The oil content of potato chips is usually about 30 percent, which is high in oil and salt. As with other fried foods, long-term consumption is not good for health. Meanwhile, starch-rich foods processed at high temperatures may produce varying levels of acrylamide, which some fear is a cancer risk.

3, shrimp chips

Potato chips shrimp chips are consumed in the same way as sea shrimp chips. Potato chips shrimp chips with hot oil dry frying easier than the sea shrimp chips, and no shrimp chips are easy to return to the shortcomings of the crisp. Potato chips shrimp chips are characterized by crispy, nutritious, chewing with a unique flavor. Production of potato chips shrimp chip equipment can be soil can be foreign, if the production of soil method, less investment, quick results.

4, burger

The earliest hamburger mainly consists of two small round bread sandwich a beef patty, the modern burger in addition to the traditional sandwich beef patty, but also in the second layer of the round bread coated with butter, mustard, ketchup, salsa, etc., and then clamped into the tomato slices, onions, vegetables, pickles and other food, you can eat at the same time! main and side dishes at the same time.

This food is easy to eat, delicious flavor, comprehensive nutrition, and has now become one of the world's best-selling convenience staples. Hamburgers are high in calories and contain a lot of fat, and are not suitable for people on a diet or people with high blood pressure and high blood cholesterol to consume in excess.

5, Coke

For overweight people, you should minimize the amount of calories you consume from food and beverages, and you should also incorporate physical activity into your daily food regimen. In fact, physical activity is essential if you are to achieve a fit body, and reducing your diet alone will never achieve the desired results.

Binge eating combined with a lazy lifestyle can lead anyone to the path of obesity. But as long as the balanced diet, eat a balanced diet, it is natural that there is no need to avoid food.