a light diet refers to a diet with less oil and salt, but it not only refers to less oil and salt, but also includes less oil, low calories and hygiene.

whether you gain muscle or lose weight, you should do a good job in diet, because there is a saying that you should practice three points and eat seven points. People who gain muscle, in order to maximize muscle and latitude, can't eat without restraint. If they eat it, muscle and fat will increase at the same time, and the final effect will be fat, and if they eat a lot of garbage and high-calorie food, it will be very bad for their health. Similarly, if you are reducing fat and weight, you should control your diet. I have seen many people who have no effect after long-term exercise. They used to eat after exercise and eat high-calorie things. Can they not be fat? Therefore, if you want to lose weight, you should eat less oil and salt, low fat and low calorie in kind. Once I had a fitness friend who weighed 211+ and weighed 161 kg at the end of a summer vacation. He strictly followed the dietary rules, and the food was boiled once, and finally lost weight.

There are many students who lose weight and turn pale at meat. In fact, this is a big misunderstanding. When you start exercising and decide to lose weight, the daily consumption is huge, especially for those who lift iron in the gym. At this time, you should supplement meat, because it contains protein, which can increase your muscles, increase your basal metabolism, which is more conducive to losing weight, and it is not easy to rebound after losing weight. However, when I say meat, I don't mean all meat. It should be lean meat, chicken, beef and fish, followed by pork.

Some students will choose to go on a diet to lose weight, which is another misunderstanding. When you go on a diet, your body will automatically reduce your metabolism to cope with the hardships of this period. When you don't resist eating too much, your body will start to absorb calories crazily to cope with the next dieting crisis, so you should follow a scientific and regular diet.

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