You probably already know how to order at an Asian restaurant, choosing foods that are healthy: brown rice is better than white rice, vegetable rolls have fewer calories than egg rolls, and you shouldn't be eating anything called "left". But with the explosion of Asian fusion restaurants, ordering at a restaurant these days can be confusing.

"The hidden fats in Asian food, and how they're made, you can't even begin to guess." Angela Ginn, a spokeswoman for the Academy of Nutrition and Dietetics, said. Those foods can contain double, or even triple, the calories and fat found in a normal dish. Here are some facts about it, and knowing this will keep you from letting your diet push your belly up.