The "three highs" in contemporary society, that is, hypertension, hyperglycemia and hyperlipidemia, generally occur in middle-aged and elderly people. Among them, hyperglycemia will turn into diabetes if it is not controlled. Once you get diabetes, insulin will accompany you for life, so it becomes a very troublesome thing. So in order to prevent us from eating too much sugar, we need to control sugar reasonably.

First, control the excessive intake of oil and salt.

Many people have misunderstandings about reasonable sugar control. They always think that they can gain control as long as they don't eat sugar, but this is wrong. The first step in actual sugar control is to control the intake of oil and salt. The daily intake of oil should not exceed 30g, and the daily intake of salt should not exceed 6g.

Second, arrange the proportion of food for dinner reasonably.

The food in every dinner should not be monotonous, but should be reasonably matched. This includes vegetables, staple food and meat, and their ratio should be 2: 1: 1. It is obvious that eating more vegetables is good for us.

Third, choose fruits scientifically.

Controlling sugar doesn't mean you can't eat fruit. Some fruits can be eaten in moderation, such as peaches around the eyes, strawberries and loquat. Some fruits need to be carefully eaten, such as peaches, bananas and hawthorn. Some fruits with high sugar content are absolutely inedible, such as grapes, longan and dried persimmons.

Fourth, limit drinking.

Drinking alcohol is a taboo for diabetics. Drinking alcohol can make blood sugar difficult to control, so it is best not to drink alcohol, especially on an empty stomach.

Fifth, pay attention to cooking methods

It is best to cook lightly, and it is best to stew, steam or make soup. Try not to eat fried or braised dishes.

Reasonable sugar control from now on, don't wait until you really have diabetes, it will be too late.