Precautions for military training: clothing must be appropriate, belts should be tightened appropriately, and walking will be more energetic; It's best to wear cotton sports socks with soft insoles inside, so that the heels will be more comfortable.
Matters needing attention in military training: pay attention to hydration. Sports drinks and tea, salt water is the best, don't drink boiled water or mineral water desperately. Sports drinks, tea and salt water are the best. Don't drink boiled water or mineral water desperately.
Military training note 4: Pay tribute to supplement nutrition. After military training, your physical strength is extremely exhausted. Don't treat yourself badly at this time, eat more meat and eggs, and it is best to eat more soup and vegetables, and pay attention to supplementing various vitamins.
Precautions for military training: pay attention to prevent diseases. Don't drink water after heavy rain or sweating. Take a break and replenish water to avoid sudden increase of gastrointestinal burden.
Precautions for military training: Pay attention to applying sunscreen half an hour before going out, because it takes time to absorb sunscreen. Take sunscreen with you, usually once every two hours. The correct step is to wipe your face with oil-absorbing tissue first, and then apply sunscreen, but you sweat a lot in military training, so you should apply it as long as the instructor lets you rest; It will be better to have UVA protection, such as sunscreen containing PA.
Precautions for military training 7: Don't insist on "persistence and persistence" in military training, but if you really can't support it, you must rest and don't insist on it to prevent accidents, especially for students with poor physical fitness.
Matters needing attention in military training: work and rest on time during military training, save your strength and lay a solid foundation for military training.
Matters needing attention in military training 9: Pay attention to communication. Learn to communicate with classmates in military training life, and learn to consult with classmates and teachers modestly if you have difficulties. Such as: wearing military uniforms, taking military steps, standing in military posture, folding military quilts, etc.
Necessary items for military training
First, the essential items of heatstroke prevention and mosquito prevention drugs mosquito bites, with toilet water, some heatstroke prevention drugs, and some drugs have a secret recipe, white flower oil, which has the effect of repelling mosquitoes, relieving itching and waking up.
Second, anti-inflammatory drugs Prepare anti-inflammatory drugs such as erythromycin. Sweat-soaked skin is very fragile and easy to break.
Third, the right shoes and shoes must fit, otherwise the foot powder is easy to get blood bubbles (the lesson of blood and tears in my freshman military training). If you don't have to wear military shoes, you'd better buy a pair of breathable and sweat-absorbing shoes. After a day of military training, the stench will kill you ... remember to put something in your shoes to make your feet comfortable when you pull up, or you will be crushed.
Fourth, prepare some tea, band-aid and a pack of needle and thread. Military training is inevitable. These will come in handy in case you scratch your clothes.